Why is that when the holidays come around, all of a sudden we make it 'okay' to binge on sugary snacks, and fatty foods? We throw caution to the wind and chuck it up to 'oh it is the holidays', so it must therefore be okay to splurge?
Fighting the fat bulge during this time of the year can be a most difficult one. But it doesn't have to be this way. Choose to eat clean as best as you can because you know that a chocolate or two is just a momentary pleasure. But in the end, it is truly the way your jeans fit that makes you the happiest.
The best way to avoid gaining weight over the holidays is to eat in moderation, keep a consistent exercise program and move as much as you can to avoid holiday weight gain.
Wishing you every happiness this Holiday Season and prosperity for the New Year!
Katherina
Christmas Fitness Tips
The holiday season, culminating in Christmas, can be a hectic, disorganized time. You're forced to deal with influences -- like rich holiday food or people you might not see often -- that aren't present during the rest of the year. Read more
Holiday Workout
Little Black Dress Workout
Holiday Pumpkin-Spice Muffins
Looking for a holiday treat that is brimming with healthy ingredients but still sure to appeal to kids and adults alike? Try these hearty muffins for breakfast or as part of a traditional holiday dinner.Read more
Give The Gift of Fitness & Vitality
The holiday season is undoubtedly a time for rejoicing. Unfortunately, the average adult does a little too much celebrating during this time of year, which leads to extra baggage when the New Year rings in. Festivities that include indulging in extra helpings, snacking on seasonal treats, and little to no workout time all contribute to the increase in dieters in January. Read more
ACE's Top 10 Tips for Surviving the Holidays The holidays can be a joyous time of year shared with family and friends, but they can also bring stress and anxiety as we struggle to keep up with often-unrealistic demands and expectations.
That's why it is so important for all of us to relax and take good care of ourselves. ACE's top tips for surviving the holidays are great for increasing your energy and reducing your stress, this season and all year long. Read more
Top 10 Packaged Foods You Shouldn't Buy
Grist Magazine started off this list by providing the first five packaged foods that are completely unnecessary, as making them at home is not only simple, but far healthier and more inexpensive. Dr. Mercola, added five more to Jane Mountain's list, for a total of 10. Read more
Christmas Fitness Tips
