For each new morning with its light, For rest and shelter of the night, For health and food, for love and friends, For everything Thy goodness sends.
~ Ralph Waldo Emerson
Katherina
Top Thanksgiving Recipes
Top-rated recipes and cooking tips for your best Thanksgiving ever. Try traditional favorites with a modern twist and have all your guests ask for your secret recipes! >> Read more
November's Exercise
Get Moving: 15-Minute Cardio Workout
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The 4 Best Breakfasts For Runners
If you regularly scramble eggs or blend a smoothie for breakfast, you can congratulate yourself for starting your day off right. Your morning meal can help you lose weight, control blood-sugar levels, and sustain energy for workouts. But even when your usual choice is generally healthy, it still may be missing key nutrients that runners need to perform their best.>> Read more
Life Long Aerobic Exercise Preserves Brain Health
More evidence that cardiovascular exercise contributes to long-term brain health! In a study presented at the American College of Sports Medicine's 58th Annual Meeting, held in Denver in June, older adults who had exercised regularly were found to have better motor control and memory than inactive adults of the same age. >> Read more
Mom's Workload and Childhood Obesity Linked?
Some research has shown an association between mothers who work and children with higher BMIs. A recent study published in Child Development (2011; 82 [1], 66-81) suggests that the length of a mother's employment may be more associated with her child's BMI, as opposed to the fact of employment alone. >> Read more
Top-rated recipes and cooking tips for your best Thanksgiving ever. Try traditional favorites with a modern twist and have all your guests ask for your secret recipes! 
If you regularly scramble eggs or blend a smoothie for breakfast, you can congratulate yourself for starting your day off right. Your morning meal can help you lose weight, control blood-sugar levels, and sustain energy for workouts. But even when your usual choice is generally healthy, it still may be missing key nutrients that runners need to perform their best.
