from  Mariko Fusillo
 Happy Loving Heart Day
and
February Schedule

Happy Loving Heart Day!
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Issue: #February 2013

Happy Loving Heart Day!!

 

What a snowy winter!! You may find the warmness at home and intimacy with your family and yourself this year.

 

 

This is a gift, our big Love of Heart to you!!

 

 

We are loving Heart Warriors, Mariko & Tara (From Hawaii)

 

 

 

  • Love is the Medicine 

In Mariko's class, we did special practice of "LOVE AS A MEDICINE" with yoga this week! We loved it! I want to keep continuing to offer the

"LOVE IS THE MEDICINE" practice 

 

 

     

 

Winter Weather Alerts
& February Schedule 

  

Since we have a lot of snow days, the center sometimes need to cancel classes.

Please text Mariko if you are not sure if the class is running under snowy conditions.  

 

*Next week schools are closed for winter recess. We have some cancellations.

Please check schedule below 

 

Monday
Tuesday
Wednes
Thursday
Friday
Saturday
Sunday

 

 

 

 

 

 


 


2/14

9:30am

       Yoga Cancel

 

4:30pm

Family Yoga TBA

2/15

9:00am

   Yoga Open

 

10:30am

   Yoga Open

 

12:15pm

Teen Yoga Open

 

1:30 pm

   Family Yoga Open

2/16

9:30am

     Yoga Open

2/17

9:30am

Pilates cancel

 

6:30pm

Pilates
open

7:50pm
Tai-chi/
Qi-gong
Open 

2/18

10:00am
Yoga/Pilate
cancel

6:30pm

Yoga
open
 

2/19

9:30am
Pilates
cancel

  

10:45am  
Yoga

  

open

6:00pm
Pregancy
Yoga
Open

7:30pm
Yoga
Open 
 

2/20

 

 

6:00pm

 Yoga open

  

7:30pm

     Yoga open

 

2/21

9:30am

       Yoga Cancel

 

4:30pm

   Family Yoga open

2/22

9:00am

   Yoga Open

 

10:30am

   Yoga Open

 

12:15pm

Teen Yoga  

Open

 

1:30 pm

Family Yoga  

Open


2/23

9:30am

     Yoga Open


2/24

9:30am

Pilates cancel

 

6:30pm

Pilates
open

7:50pm
Tai-chi/
Qi-gong
Open 

2/25
10:00am
Yoga/Pilate
open

6:30pm

Yoga
open
 
 

back to
normal
schedule

 


 



** February 26th all classes run as usual. Call for any Questions. (516)330-8998

 

 

 

New Winter/Spring Classes-------Ask for Details

New Winter/Spring Classes - Ask for details

* Mom & Me Yoga

* Pregnancy Yoga------------Wed Evening & Sunday Morning

* Mom & Baby Yoga---------Monday 12:30- 1:45 pm

* Baby Massage class-----learn how to nurture your baby with massage

* Mom & Toddler Yoga------Monday 11;30am -12:30 pm


*Family Yoga -------------------Friday 4:30- 5:30 pm
                                      Saturday 1:30- 2:30pm
                                      Sunday 11:00- 12:00 pm


* Teen Yoga                     Saturday 12:15-1:15pm 
.
 

 

Namaste,

 


Mariko Fusillo
Harmony Yoga and Dance

 

WWW.HarmonyYogaandDance.org

E-mail : HarmonyYoga@optonline.net

(516)330-8998 : text message welcome