TriLaVie Triathlon Training Starts This Week

Here comes triathlon season!  Join us for our first crowd-favorite training - INDOOR CYCLING!  Safe, challenging, sport-specific and FUN!

Wednesday: Indoor Cycling at Shape-Up Fitness in Newport Beach.  Classes at 10am, 5:30pm and 6:30pm

Saturday: Triathlon Basics for Women, Northwood High School, 7:30-9:30am

Spring Trail Running from 7-9am, March - May, $49 for 3 months!

Monday:  Swim Basics Clinics on Mondays from 7-8pm.  Co-ed, $15, great swim foundation class.

Ongoing:  Group Swim for Triathlon Training, 7 sessions weekly. 6am, 10am, 7pm RAIN or SHINE!

Check out the information below or our calendar for all our events.  CALENDAR

TriLaVie Triathlon Basics for Women
4-Week Course on Saturdays
Bonus! March includes Wednesday Cycling Classes
iTRY Team Start

TriLaVie Basics: Introduction to Triathlon for Women - All Fitness Levels

This 4-week course is a combination of lecture and training to set the perfect foundation for successful triathlon racing.  All fitness levels benefit from focus on the skills of swim, bike and run with additional information on equipment, race preparation, fueling and nutrition, strength, stretch, self care.  More than 15  hours of training and weekly training plans are included.  Each athlete enjoys unlimited e-mails and communication with coaches.

March Madness Special:
  TriLaVie Basics includes Wednesday Indoor Cycling Classes
Choose 10am or 5:30pm or 6:30pm
Shape-Up Fitness in Newport Beach


Starts Saturday, March 8th - 7:30-9:30am
Northwood High School - Irvine

 More Information
Spring Trail Running
Try a Trail Race, too!
Taco Tuesday 3 Friends
Just $49 for 3-months of training!
(races not included)

Presented by Trail Enthusiast Coach Linda Kessman.  Get off the road and out of your rut!  Run into the hills and discover the hidden gems in Orange County.

Saturdays, March 8 - May 31, 2014
7-9am with options to run longer
Locations vary throughout Orange County
 More Information and Registration 
Swim Basics Clinics - Mondays 7-8pm - $15
Swim Lessons
Swim Velocity professional coaches present the basics of swimming for triathlon preparation. 
Skills reviewed will include breathing, body position and proper pulling.
The clinic combines a short lecture with swim practice in the pool.
 $15 per clinic, Co-ed, adults only

Mondays, 7-8pm
Nellie Gail Ranch Laguna Hills
$15 per clinic.  Really?  Yes, Really!
Maximum of 10 participants

Group Swim Training
for Triathlon Preparation 
Swimmers in Lanes 2

Coached, group swims focused on freestyle for triathlon preparation.
Provides skills, speed and endurance.  Each session includes attention to building good form, getting stronger and going longer.  Dryland option to improve strength and power.

March 3 - April 25
Unlimited Swim Sessions
8-Week Session - Co-ed
6am, 10am, 7pm

Nellie Gail Ranch Laguna Hills

 More Information and Registration
For a quick look at our upcoming events, classes, clinics, check out our CALENDAR 


Feel the power of triathlon training and racing.  Nothing like it!


Martha Szufnarowski


Founder and Head Coach


TriLaVie & Swim Velocity


TriLaVie is a women's triathlon team in Orange County, CA with more than 115 members of all athletic abilities training for various triathlon races throughout the year. Most women join the team with no triathlon experience and very little training in swim, bike or run. Together with the coaches and local partners, the women gain the skills, strength and endurance to compete successfully at all levels of triathlon. TriLaVie is more than just an athletic team. TriLaVie provides an avenue to enrich women's lives by promoting health, lifestyle balance and connection to family, friends and community. Completing a triathlon is the icing-on-the-cake of a life-changing journey!

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