March Madness Begins!

The rain won't stop us!  Here are some great trainings that are RAIN OR SHINE this weekend.

Saturday:  Spring Trail Running from 7-9am, March - May, $49 for 3 months! We run in the RAIN or .... RAIN!

Sunday:  TriLaVie Team Triathlon Training Kick-Off!  Open to all women interested in training with us. RAIN or SHINE!

Monday:  Swim Basics Clinics on Mondays from 7-8pm.  Co-ed, $15, great swim foundation class! RAIN OR SHINE!

Monday:  Group Swim for Triathlon Training, 8-week session starts Monday, 7 sessions weekly. 6am, 10am, 7pm RAIN or SHINE!

Check out the information below or our calendar for all our events.  CALENDAR
TriLaVie Team Triathlon Season Opens!
Kick-Off is Sunday
Triathlon Team Photo Sprint Race

TriLaVie Triathlon Training for Women Kick-Off is open to all women who want to learn more about what we do!  Join us for the morning to have breakfast, review races and goals, learn about the 2014 training opportunities, do strength, stretch and restore class.
Free! Please RSVP so we can prepare enough food!  Thank you!


Sunday, March 2nd - 8:30 - 11am
Soka University - Aliso Viejo

Spring Trail Running
Try a Trail Race, too!
Taco Tuesday 3 Friends
Just $49 for 3-months of training!
(races not included)

Presented by Trail Enthusiast Coach Linda Kessman.  Get off the road and out of your rut!  Run into the hills and discover the hidden gems in Orange County.

Saturdays, March 1 - May 31, 2014
7-9am with options to run longer
Locations vary throughout Orange County
 More Information and Registration
Swim Basics Clinics - Mondays 7-8pm - $15
Swim Lessons
Swim Velocity professional coaches present the basics of swimming for triathlon preparation. 
Skills reviewed will include breathing, body position and proper pulling.
The clinic combines a short lecture with swim practice in the pool.
 $15 per clinic, Co-ed, adults only

Mondays, 7-8pm
Nellie Gail Ranch Laguna Hills
$15 per clinic.  Really?  Yes, Really!
Maximum of 10 participants

Group Swim Training
for Triathlon Preparation 

Coached, group swims focused on freestyle for triathlon preparation.
Provides skills, speed and endurance.  Each session includes attention to building good form, getting stronger and going longer.  Dryland option provided to improve strength and power.

March 3 - April 25
Unlimited Swim Sessions
8-Week Session - Co-ed
6am, 10am, 7pm

Nellie Gail Ranch Laguna Hills
For a quick look at our upcoming events, classes, clinics, check out our CALENDAR 


Triathlon for Everyone!


Martha Szufnarowski


Founder and Head Coach


TriLaVie & Swim Velocity


TriLaVie is a women's triathlon team in Orange County, CA with more than 115 members of all athletic abilities training for various triathlon races throughout the year. Most women join the team with no triathlon experience and very little training in swim, bike or run. Together with the coaches and local partners, the women gain the skills, strength and endurance to compete successfully at all levels of triathlon. TriLaVie is more than just an athletic team. TriLaVie provides an avenue to enrich women's lives by promoting health, lifestyle balance and connection to family, friends and community. Completing a triathlon is the icing-on-the-cake of a life-changing journey!

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