New!  Swim Basics Clinics on Mondays from 7-8pm

Low cost and no-cost training for triathlon to jump-start your season or help awaken your motivation.

NEW!  Swim Basics Clinics on Mondays from 7-8pm.  Co-ed, $15, amazing coaching! What could be simpler?

MORE!  Bike Basics including Tire Changing Clinic because you can never have enough practice!  Monday, 7-8:30pm

NEW DAY!  Spring Trail Running moves to Saturdays from 7-9am, longer distances available for race preparation.

COMING SOON!  TriLaVie Triathlon Basics for Women.  4-week course on Saturdays starting March 8th.

Check out the information below or our calendar for all our events.  CALENDAR

Swim Basics Clinics - Mondays - 7-8pm - $15
Swimmer in Lane underwater
Swim Velocity professional coaches present the basics of swimming for triathlon preparation. 
Skills reviewed will include breathing, body position and proper pulling.
The clinic combines a short lecture with swim practice in the pool.
 $15 per clinic, co-ed, adults only

Mondays, 7-8pm, co-ed Nellie Gail Ranch Laguna Hills
$15 per clinic.  Really?  Yes, Really!
Maximum of 10 participants

Bike Basics:
Maintenance and Tire Changing


Bring a bike tire and roll up your sleeves.  We are going to get greasy!
Drop a chain?  Fix it in less than 30 seconds! Kristen is a master of the bike and pretty entertaining too!
Don't have a bike?  Ask about rentals to try for a while.

Monday, February 10th from 7:00-8:30pm
Two Wheels One Planet Bike Shop in
Lake Forest
Spring Trail Running
Just $49 for 12-weeks!

Presented by Trail Enthusiast Coach Linda Kessman.  Get off the road and out of your rut!  Run into the hills and discover the hidden gems in Orange County.

Saturdays, February 15 - May 31, 2014
7-9am with options to run longer
Locations vary throughout Orange County
 More Information and Registration
Run Basics Clinic

Triathlon and Swim Coach Martha Szufnarowski presents the basics of running theory, training options and equipment overview with a special presentation by Road Runner Sports about running shoes.  Get a free Shoe Dog personalized fit while you're there.  The right shoe makes running safer.


Monday, February 17th   from 6-7:30pm
Road Runner Sports Costa Mesa

For a quick look at our upcoming events, classes, clinics, check out our CALENDAR 


Happy New Year and Happy Training,

Martha Szufnarowski


Founder and Head Coach


TriLaVie & Swim Velocity


TriLaVie is a women's triathlon team in Orange County, CA with more than 115 members of all athletic abilities training for various triathlon races throughout the year. Most women join the team with no triathlon experience and very little training in swim, bike or run. Together with the coaches and local partners, the women gain the skills, strength and endurance to compete successfully at all levels of triathlon. TriLaVie is more than just an athletic team. TriLaVie provides an avenue to enrich women's lives by promoting health, lifestyle balance and connection to family, friends and community. Completing a triathlon is the icing-on-the-cake of a life-changing journey!

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