January Events by TriLaVie & Swim Velocity

Running seems so simple.  Just put on some shoes and head out the door.  Until you try it for a while. And you want to get better at it.  And you want to get faster.  And you want to go longer.  And.... you want to do it without injury!

What's in a run?  This run clinic will address the very basics of running from equipment to fuel to training strategies.

All events listed below are open to the public.  Please RSVP to reserve your spot as space is sometimes limited.
Run Basics:
Equipment, Fueling, Training

Presented by Road Runner Sports and Coach Martha Szufnarowski 

Run smarter with the right equipment, fuel and training strategy.  Run Basics Clinic is a lecture-style program to review running shoes and equipment as well as make sense of all the fueling choices!  Gels, powders, bars - how do you choose?
Once you are fit with your stellar equipment, how do you train to run strong, fast and safe?  All this and your questions will be addressed.

Run Basics: Equipment, Fueling, Training
Monday, January 20th from 7:00-8:30pm
Road Runner Sports in Laguna Hills
Race Preparation Clinic
Triathlon and Swim Coach Martha Szufnarowski provides this clinic to include lecture, triathlon rules overview and an outdoor training with run, bike and transition. You'll feel prepared to race.
Clinic is FREE and open to public.

Sunday, Jan 26th from 2:30-4:30pm
YMCA Laguna Niguel

TriLaVie Information Night
Ironman Arizona Volunteers
Thinking about training with TriLaVie? Come learn about our triathlon programs for women including classes, clinics and team training. TriLaVie has a variety of options for beginner to experienced triathletes. Team races include sprint triathlons to Ironman.


Monday, January 27th from 7-8:30pm
Renegade Race Offices Irvine

Swim Basics Clinic
Triathlon and Swim Coach Martha Szufnarowski presents the basics of swimming for triathlon preparation.  Skills reviewed will include breathing, body position and proper pulling. The clinic combines a short lecture with swim practice in the pool.  $15 per clinic, co-ed, adults only.


Wednesday, January 29th 7-8pm
Nellie Gail Ranch Laguna Hills
For a quick look at our upcoming events, classes, clinics, check out our CALENDAR 


Happy New Year and Happy Training,

Martha Love Dunkin Donuts!

Martha Szufnarowski


Founder and Head Coach


TriLaVie & Swim Velocity




TriLaVie is a women's triathlon team in Orange County, CA with more than 115 members of all athletic abilities training for various triathlon races throughout the year. Most women join the team with no triathlon experience and very little training in swim, bike or run. Together with the coaches and local partners, the women gain the skills, strength and endurance to compete successfully at all levels of triathlon. TriLaVie is more than just an athletic team. TriLaVie provides an avenue to enrich women's lives by promoting health, lifestyle balance and connection to family, friends and community. Completing a triathlon is the icing-on-the-cake of a life-changing journey!

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Save 10%

Get a discount on all the iTRYathlon Sprint and Youth Triathlon and Run races offered by Renegade Racing on February 9, 2014 in Laguna Niguel.  There is an event for the whole family including youth and adult triathlons and running races.  The iTRYathlon is in a stunning location using the Laguna Niguel Regional park and surrounding neighborhood streets.  The swim is in the warm Crown Valley Pool and it is as safe as it gets

To obtain your 10% discount code, RSVP and attend one of our clinics in January.

For race information, see www.RenegadeRaceSeries.com
Offer Expires: January 29, 2014