January Events by TriLaVie & Swim Velocity

Swim, bike and run!  What FUN!  Learn new skills or brush up on your triathlon knowledge by attending one of our events this month.
From swim skills in the pool to classes on bike maintenance and tire changing, we are going back to basics!

All events listed below are free and open to the public.  Please RSVP to reserve your spot as space is sometimes limited.
Bike Basics:
Maintenance and Tire Changing
Presented by Two Wheels One Planet Owner Kristen Lawrence 

Bring a bike tire and roll up your sleeves.  We are going to get greasy!
Drop a chain?  Fix it in less than 30 seconds!
Don't have a bike?  Rent one for a few weeks and take it to a race!

Bike Basics including Maintenance and Tire Changing
Monday, January 13th from 7:00-8:30pm
Two Wheels One Planet Bike Shop in Lake Forest
Race Preparation Clinic
Triathlon and Swim Coach Martha Szufnarowski provides this clinic to include lecture, triathlon rules overview and an outdoor training with run, bike and transition. You'll feel very prepared to race. Clinic is FREE and open to all adults.

Sunday, Jan 26th from 2:30-4:30pm
YMCA Laguna Niguel

Run Basics Clinic
Triathlon and Swim Coach Martha Szufnarowski presents the basics of running theory, training options and equipment overview with a special presentation by Road Runner Sports about running shoes.  Get a free Shoe Dog personalized fit while you're there.  The right shoe makes running safer.


Monday, January 20th 7-8pm
Road Runner Sports Laguna Hills
TriLaVie Information Night
Team TriLaVie
Thinking about training with TriLaVie? Come learn about our triathlon programs for women including classes, clinics and team training. TriLaVie has a variety of options for beginner to experienced triathletes. Team races include sprint triathlons to Ironman.


Monday, January 27th from 7-8:30pm
Renegade Race Offices Irvine

For all clinics, youth who are 15 and over are welcome to attend with a parent or guardian who remains at the clinic with them.

For a quick look at our upcoming events, classes, clinics, check out our CALENDAR 


Happy New Year and Happy Training,

Martha Bike Oceanside

Martha Szufnarowski


Founder and Head Coach


TriLaVie & Swim Velocity


TriLaVie is a women's triathlon team in Orange County, CA with more than 115 members of all athletic abilities training for various triathlon races throughout the year. Most women join the team with no triathlon experience and very little training in swim, bike or run. Together with the coaches and local partners, the women gain the skills, strength and endurance to compete successfully at all levels of triathlon. TriLaVie is more than just an athletic team. TriLaVie provides an avenue to enrich women's lives by promoting health, lifestyle balance and connection to family, friends and community. Completing a triathlon is the icing-on-the-cake of a life-changing journey!

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Save 10%

Get a discount on all the iTRYathlon Sprint and Youth Triathlon and Run races offered by Renegade Racing on February 9, 2014 in Laguna Niguel.  There is an event for the whole family including youth and adult triathlons and running races.  The iTRYathlon is in a stunning location using the Laguna Niguel Regional park and surrounding neighborhood streets.  The swim is in the warm Crown Valley Pool and it is as safe as it gets

To obtain your 10% discount code, RSVP and attend one of our clinics in January.

For race information, see
Offer Expires: January 29, 2014