First let's review how the brain improves. Developing new connections in the brain is the same as long term learning, habit creation and integrating primitive reflexes. In order to create long term learning, the information has to be repeated many times. The first time you learn something new, a new connection is made in the brain. If you don't review it, the connection gets broken - use it or lose it. But if you practice or review many times, a permanent connection gets made - and it actually increases the mass of your brain! The same is true for creating a habit or integrating a reflex. Once is not enough. Once in a while is not enough. Targeted practice over time is enough.

 

To improve your IQ, once your brain and body is all set up, is simple - learn more!

 

Instead of watching TV, read. Want to really expand your knowledge? Read non-fiction in areas that you are truly interested. Then, arrange for trips to museums on that subject. Go deep, and spend time becoming an expert.

 

Learn a new foreign language. There are some great free apps to download! To help you stay motivated, plan a vacation to a place that speaks that language. Expand your use of math by creating a budget spreadsheet to track your savings for the trip. Make it really happen by setting a date, and downloading pictures.

 

Expand your right brain by taking art classes or learning a new instrument to play. I'm looking into taking tap dance lessons. Make sure that this is fun!

 

Your local library probably has a lecture series or classes that are free and interesting. Expand your horizons!

 

Learn more of your own language - there are many sites on the internet that teach you new vocabulary. Find the one that works for you, and visit every day.

 

Yes, you CAN become more intelligent. By reading this newsletter, you already made some new connections in your brain. The next step is to take one of the suggestions and explore it well!

 

Enjoy!