Natalis Now Offers Cogmed Program To Strengthen Focus, Attention & Memory
Cogmed is a five-week program where users are given rigorous and engaging computer-based exercises to improve their focus and memory. Peer-reviewed research by leading scientists recommend these computerized training sessions. Each session consists of various tasks that target the many aspects of working memory, including increased attention, impulse control, as well as reading comprehension, non-verbal and mathematical problem solving skills. With close support from Natalis, Cogmed will deliver substantial and lasting benefits to children, adolescents or adults.
To learn more about how Natalis' Cogmed program can help you or your child, contact Paul Ellison at
pellison@natalispsychology.com.
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How To Talk To Your Family About Bad News
Breaking bad news to your family can be difficult. Almost everyone will have to communicate bad news - a death or illness in the family, an accident, a loss of job or divorce - but learning how to deliver the news effectively can give your family the tools they need to understand and cope with the situation at hand. Consider the following tips for delivering bad news to your family:
Be Empathetic
Prepare yourself to be empathetic and deliver a clear, factual message. It is important to acknowledge the person's emotions appropriately by listening carefully. Be gentle with your words but also be precise and honest.
Pick A Comfortable Setting
Deliver the news in a setting where your family is comfortable. Providing young children with their favorite toy can also help comfort them. Try to have the conversation in person, sit close and keep your eyes on the same level. It can also be helpful to remove distractions.
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Tips For A Happier You
Having low self-esteem or a poor outlook on life can negatively affect nearly every part of our lives. This month, make it a point to try these tips to kick your winter blues and positively boost your self-esteem.
Identify Troubling Situations
Determine the situations you find troubling that impact your self-esteem. Common situations include a child leaving home, a death of a friend or family member or losing a job. Once you've identified the situations that bring your self-esteem down, you can start challenging your negative thoughts and replace them with accurate, positive thoughts.
Embrace Positive Qualities & Imperfections
Recognizing and embracing your positive qualities can help boost your self-esteem. Make a list of all your strengths and skills and remind yourself of your positive qualities on a regular basis.
Read more tips about how to boost your self-esteem (PDF).
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University Of Minnesota Natalis Award Recipient: Muzi Chen
Muzi Chen, a senior at University of Minnesota, Twin Cities, was the recipient of the University of Minnesota's Department of Psychology 2012 Fall Natalis Award. She is pursuing a dual degree in Psychology and Human Resources and Industrial Relations. Muzi is a volunteer with the Sunrise Autism Foundation, an online resource and community for parents in China with children who have autism. She is very passionate about helping children with autism and their families. Muzi is currently applying to Doctoral programs in clinical psychology and plans to move back to China to do psychological counseling upon graduation.
For information about the 2013 Natalis Awards visit the University of Minnesota's scholarship and award website.
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National Nutrition Month
March is National Nutrition Month. This campaign focuses on the importance of making informed food choices and developing healthy eating habits. According to Centers for Disease Control and Prevention, more than one-third of U.S. adults, adolescents and children are overweight or obese. Learn about how you can improve your health and nutrition at the Academy of Nutrition and Dietetics website.
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