Wishing You A Happy And Safe Holiday Season
We at Natalis Counseling & Psychology Solutions wish you all the best this holiday season. We look forward to working with you in 2012.
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Beating The Winter Blues
For some, the colder weather and shorter days can contribute to the winter blues, clinically known as Seasonal Affective Disorder (SAD). "Seasonal affective disorder (SAD) is episodes of depression that occur at a certain time of the year, usually during winter (U.S. National Library of Medicine)." There are many effective ways to cope with SAD throughout the winter months, including light therapy and regular exercise. Learn more about SAD, its symptoms and other information that may help you. |
Relax During The Holiday Season
The holidays are an exciting time, but can also create undue stress in people's lives. There are many ways to manage during the holiday season and still enjoy oneself. Learn some quick and easy tips to keep your holiday season merry, bright and stress-free. |
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Setting New Year's Resolutions
As the holiday season gets into full swing, the calendar gets closer to January 1. It's common for people to make a New Year's resolution at this time of year. If you are one of those people start thinking about your resolution now and how you can maintain it throughout the next year. Read our tips for helping in that process.
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