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Fall Health Tips - What You Can Do To Stay Healthy
As the fall season begins and our bodies prepare for the transition into winter, it is important to stay healthy and keep active, despite the cooling weather and busier schedules. Here is a short list of what you can do to keep your health in check.
Flu Shots
Make sure your family gets their flu shots this fall. Learn more at the Centers for Disease Control and Prevention website.
Exercise
Get outside and enjoy the weather before the snow hits. There are so many fun activities you can do. Read more about fall sport activities and related events. Eating Grab some seasonal fruits and vegetables to cook for your family such as apples, artichokes, broccoli, green beans, green onions/scallions, pears, peppers, pumpkins or winter squash. Read more about fall fruits and vegetables. |
Back To School Tips - How To Be Successful For The New School Year
Now that school is back in session, there are things you can do to make the transition to school easier and continue that success into the school year. Learn more>> |
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National Attention Deficit Hyperactivity Disorder (ADHD) Awareness Month
September is National Attention Deficit Hyperactivity Disorder Awareness Month. According to the National Institute of Mental Health, ADHD affects two million young school-aged children and an unknown number of teenagers and adults. Take this opportunity to learn about ADHD at the National Institute of Mental Health website.
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National Recovery Month
September is National Recovery Month. TreatmentWorks! Month began in 1989, changed to National Alcohol and Drug Addiction Recovery Month in 1998, and this year has evolved to National Recovery Month to include all aspects of behavioral health. According to the Substance Abuse and Mental Health Services Administration, there are more than 40 million individuals who still need help, support and understanding to achieve recovery. For more information visit the Substance Abuse and Mental Health Services Administration.
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