ENTER TO WIN  
Pair of tickets to the Salt Lake Symphony  
SAT 3/19

@ Libby Gardner Hall. Lecture 6:15p, concert 7:30p. Conductor Robert Baldwin. Dvorak's Slavonic Dances, Jett Hitt's Yellowstone and Stravinsky's Rite of Spring. $10. 1375 Presidents Cir.  More info. 

Email Sophie@CATALYSTMagazine.net   subject: SYMPHONY
 
 
THE LIST 
CATALYST Event Picks for 3/18 - 3/24

FRI 3/18
Talk by Russell Delman
@ Avenues Yoga. Intro to Delman's Embodied Life seminar happening this weekend.  7-8:30pm. 68 K St. $10. Local organizers: Carl and Erin Rabke. More info.
FRI 3/18
Gallery Stroll On our radar: Dave Malone & Bonnie Sucec @ Phillips  
Gallery. Utah Ties juried show, CUAC. Imaginal Love (Martin Stensaas, Sunny Strasburg, Benjamin Wiemeyer) @ Urban Arts. A Burst of Color, Horne GalleryMore info.
SAT 3/19
Contra Dance
@ Montessori Community School, 2416 E 1700 S.
Bands, callers. Beginner workshop 7pm. Dancing 7:30- 10:30pm. $8. $5 students, $3 youth.  More Info. 
 
SAT-SUN 3/19-20
Citizens Climate Lobby Regional Conference
@ Wasatch Retreat Center. 8am. An introduction to CCL and workshop on how to create political will and means to address climate change. $75.
75 S. 200 E
.
More info. 
SAT 3/19
Flower Seed Starting
@ Grateful Tomato Garden Greenhouse. 2p. Learn the best tips and tricks for starting your own beautiful flowers for your gardens from seed. $10. 800 S. 600 E
SUN 3/20
Wasatch Front Farmers Market
@ Wheeler Historic Farm. Spring vegetables, tamales, pies, soaps, baked goods, salsa, jam, and more. Weather forecast: 72 degrees and sunny!  6351 S. 900 E.   More info
SUN 3/20
Spring Rebirthing
@ Dancing Cranes, hosted by 3HO Kundalini Yoga Community. Clear the magnetic block from the womb. Upgrade your frequency. With Khushbir R. Singh and Leraine Horstman-shoff. $25/20 adv.  More info.  
TUES 3/22
Utah Democratic Caucus Night
Democratic Caucus Night is a neighborhood gathering for Utah Democrats and independent or unaffiliated voters (open to all eligible voters). Cast your ballot for the Democratic presidential candidate! Find your location.
TUES 3/22
Young Fathers
The Urban Lounge. 8p. The three men are each named after their fathers ~ a unifying bond for a band that pushes against the binds of definition. Rock, pop, hip hop and punk. $14/12 adv. 21+. 241 S. 500 E. More info. 
WED 3/23
Do Reptiles Breathe Like Birds?
Science Night Live @ Keys on Main. CATALYST will be there. 5.30p. Presented by the U of U College of Science. Free (but bring her money). 21+. 242 S. Main. More info. 
THURS 3/24 (continues Friday)
7th Annual Intermountain Sustainability Summit
Over 40 speakers will inform, inspire and offer practical solutions for a sustainable world. For sustainability professionals, government representatives, academics, students and community members. 7:30am-4:30pm. Weber State University, Shepherd Union Building, 3910 West Campus Dr., Ogden More info. 
A Note from the Editor 
 
by Greta Belanger deJong   
 
You've probably heard: Bernie Sanders is coming to town. Today! Can you set aside whatever you're doing and head up toward the foothills for a few hours? I'm personally counting on inspired speech and wisdom. And an equally amazing crowd of Utahns who are ready for some positive change.

Whether you're a rock-solid supporter, a fan of another candidate or uninterested in politics altogether, I feel pretty sure you'll find this an experience you'll reflect on gladly.

It's inside the Garden Place, a beautiful building at This is the Place Park. Parking will be limited; carpool if you can or check out the bus.

###

P.S. THANKS to those of you who have already contributed to the Love Utah Give Utah campaign!  The big event is March 31 but people are contributing early this year.  (Please see the notice in this email for donating to CATALYST.) We love our readers. But financially supportive readers, at any level? Yep, we love you even more. Thank you!
Transformational Astrology: March 16-23   

by Ralfee Finn  

Hurry up and slow down is the mantra for this week and the next couple of weeks, as the pace as well as the structure of regular routines grows increasingly elastic. Several planets are slouching toward a retrograde, and as they move closer to their "turnaround," a sense of urgency underscores normal activities. Even those who don't know about retrogrades are feeling a push to get "it" all done. And as that unidentified yet manic urgency collides with an even wackier-than-ever world, daily life becomes, as the Temptations once sang, a ball of confusion. That's what the world is today. Run, run, run but you sure can't hide...an eye for an eye, a tooth for a tooth...vote for me and I'll set you free. (Read more.)
The Novice's Grimoire: March 18-24 Rosemary Oil 

by Z. Smith  

Dear friends, readers, and novices, welcome back! This week we are discussing rosemary oil and its various abilities. Recently I have found my mind a bit clouded, constantly jumping from thought to thought, racing over the past, present and future. In short, it has been hard to focus. In our "need it now" society, this kind of issue is becoming more and more common. With the whole of knowledge seemingly available at our fingertips, it's hard to stick to any one task for longer than a few minutes. In hopes of trying to lengthen my attention span, I work with my phone out of sight, I put on music I know well so it doesn't distract me, I employ an oil with focus-inducing capabilities. I found rosemary oil, and along with it great mental focus. (Read more.)
 
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