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Yamil
I hope you join my on going meditation classes beginning February 16.  I'm so desirous to share decades of experience  in meditation practice and I'm keen to share interesting knowledge on the subject.  
The classes are unique and
you will be amazed at how better your life and health will improve. Read below at it's many benefits.

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Fun Around Town

Chef's Night
Feb 11 6pm Fox Hollow, Woodbury
An evening of exquisite fine restaurant tastings and cash  bar in Mardi Gras Style

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February 5, 2013
Good For You If You've Kept Up With Your New Year's Resolution For A Healthier Life
Here's Some Helpful Ideas To Keep Up Your Efforts
Greetings!

I hope you got to a great start with your New Year's resolutions and are still driving away at your goals for self improvement and a healthy life.  I got stumped most of January with the passing of a dear friend who treated me as her adopted daughter.  But once this whole episode of my life made it's way back to my normal life, I began in ernest what I set out to do for 2013.  Please read "Habit Investments", it will help you keep carrying on with whatever your challenges are or whatever your aspirations.

I wish you all the best with all your dreams, hopes and goals.  Remember always follow your heart--you'll end up in the right place at the end.

Your Devoted Therapist, Yamil.

Habit Investments
Are you sticking to your personal, professional or spiritual goals?  It's a challenge, but you can do it! Surround yourself with things that encourage your progress like informative TV programs, magazines, books, positive self talk and buddy up with other goal oriented people.

Forever I have advocated the virtue of making continual effort to change mental perspectives that form emotions which generate actions in us that most often are not desirable for a healthy life.  I speak of "allways trying". And how often do I say "it takes practice," like learning to play an instrument.

Without doubt, where ever we put our sustained focus, we are investing our precious time in the building of something in us for good or for bad.  

Here's a great supportive read on how a little bit of time "investing" can yield phenomenal personal growth-a little at a time. Read all about it here---really good stuff.

Book Cover Dying to Be Me
I Like This Book
I thoroughly enjoyed this book. It opened up my mind to new perspectives on Spirit and confirmed some notions I've held for quite some time.  In fact, my business mission statement is validated within it's contents.  It's about a woman who dies from
'Dying To Be Me' by Anita Moorjani
'Dying To Be Me' by Anita Moorjani
Cancer, comes back to her body that miraculously heals itself quickly. She writes about her experience which is called an NDE (Near Death Experience), while being conscious beyond the earth plane.  This book is a quick read (198 pp.) and simple to read. It may not resonate with your own belief system, but it's quite interesting and it has some interesting takes on cancer illness and different levels of consciousness. 
Epsom Salt Spoonful
Self Therapeutic Time
Epsom Salts helps regulate many body functions like, like muscle control, electrical impulses, energy production and the elimination of harmful toxins.
Also, the following is true about Epsom Salts:
  • has anti-imfamitory properties thus reduces pain
  • helps the body produce high levels of serotonin (used in antidepressants) and aids mood disorders and concentration
  • naturally lowers high blood pressure
  • can be used as plant fertilizer as it helps production of chlorophyll in plants and helps them absorb healthy elements from the earth
  • high content of Magnesium. Magnesium deficiency is said to account for high rates of heart disease, stroke, osteoporosis, arthritis and joint pain, digestive maladies, stress-related illnesses, chronic fatigue and a number of other ailments. 
  • helps with consitipation
Please be advised that although the above is great to know, it does not replace medical supervision for any of your ailments.  And as with all things, common sense, moderation and a thorough understanding of the unique nature of your own body's response to any external influence, should be considered.

Meditation Stone figure
Meditation Class
Begins Saturday February 16 9AM-10AM and Monday February 18 7PM-8PM. Suggested Donation $10
Choose the class that fits your schedule or come to both if you like.  Sign up on line or call to reserve your spot.
 
Studies have shown that regular meditation stimulates and engenders self awareness, whose benefits include decreased stress-related cortisol, insomnia, symptoms of autoimmune illnesses, PMS, asthma, depression, general emotional distress, anxiety, and panic, and increased immune system factors, control of blood sugar in type 2 diabetes, detachment from reactions, self-understanding, and general well-being. 
 
There are hundreds and more benefits of meditation affecting positively your physical, psychological and spiritual bodies. And a great many studies have been done on the neurological benefits--great to know that it's medically accepted.
Benefits of Meditation
  • Decreases muscle tension
  • Reduces activity of viruses and emotional stress
  • Drops cholesterol levels
  • Ehances energy, strength and vigor
  • Improves learning ability
  • Helps smoking cessesaton and other undesirable habits
  • Improves greater communication between the two brain hemispheres
  • Decreases pain of chronic diseases
  • Good for people with high blood pressure
  • Reduces anxiety
  • Reduces PMS symptoms
  • Helps infertility due to stress
  • Helps keep body youthful and slows aging
  • Clears headache and migraines
  • Insomnia
  • So much more....

 

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