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Greetings!
We live in very exciting times. Only a few short years ago Science made us hold fast to the idea that our brains could not change and in fact, that it degenerated as we got on in age. Now, the truth has come to light that the brain can change dramatically and that it doesn't have to go in the path of arthritic bones and wrinkled skin.
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Many of you have heard me talk about "brain plasticity" for a while and relating it to how important it is to think positively and how "it's all a matter of perception" when it comes to stress and how we experience life. I read somewhere once that Science will meet spirit at some point. I believe it is now here in Neuroscience. New avenues of Psychology have arrived and suddenly the positive thinking and affirmation way of life is validated and taken out of the category of "New Age" to learning techniques in education and psychotherapy. Really really wonderful stuff friends.
Please join Dr. Jayne Cohodas tonight at Healthy Living Therapeutic Spa. She has generously given of her time to gift you with her wisdom. In one short hour you can possess knowledge that can change your life for the better!
Your Devoted Therapist, Sign Me Up!
Yamil
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Dr. Jayne Cohodas
Tuesday Oct 2, 7:30 PM
Please Join Dr. Cohodas in a lively presentation about the Mind-Body connection and the affects of stress in our lives. Sign Me Up!
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Dr. Cohodas (pictured right
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Dr. Jayne Cohodas graduated from the School of Psychology at Yeshiva University and completed a post doctorate in Neuropsychology from the Fielding Institute. She specializes in providing neuropsychological evaluations, advocating for services in schools, Cognitive Behavior Therapy and running parent and children support groups. She incorporates stress reduction and visual imagery in order to minimize pain and anxiety. Dr. Cohodas is also an adjunct professor at Nassau Community College and maintains a practice both in NYC and Long Island.
Dr. Cohodas is a gifted psychotherapist with a lot to offer. Please join us for an interactive discussion that will be sure to be helpful. FREE! In our warm, cozy Yoga room with Tea, drinks and light snacks.
Sign Me Up!
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Healthy Foods - Facts or False Notions
October 15 7:30 to 8:30
So, you think you eat healthy? Find out if what you are eating is really healthy or just a notion you got from the 11 O'clock news or a trusted friend. Please join Yamil Sarabia, MS, LAc., CST as she informs you what a food in the "healthy" category means and how to differentiate healthy foods, what exactly is Organic food or Genetically modified food and understanding food labels. This is a FREE and interactive class. Casual and comfortable. Drinks and light snacks offered.
SIGN ME UP!
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Meditation 101
October 25 7:30 to 8:30
Come learn what Meditation is really about and how it can help you have a better life. FREE class.
SIGN ME UP!
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Easy Cooking For Health and Wellbeing
October 29 7:00 to 8:30
This is a fun and interactive class that continues from the class from October 15, but with a food cooking demonstration followed by actually eating the meal. $10 to cover food costs.
SIGN ME UP!
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