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Living Life to the Fullest!!!
November 2013
News, Views & Tips
Lifestyle Blog
Favorite Web Sites
Inspirational Quote
My Favorite Health Product
Recommended Reading
Comments - Suggestions
About the Edfior
November Hike - Tallulah Gorge
Upcoming Events
JUST FOR YOU...
Health Tidbits
Fitness Monitors
FREE State Park Parking Paasses
Hiking Tips & Insights
Day Hiking Checklist
Importance of Layering
Breaking In New Hikling Boots
Basics of Hydration
Basics of Hydration
Outdoor Gear Rental


Lifestyle Blog  
Carolyn-WhiteBlouse_125

My blog about Living Life to the Fullest!!!  where I share my inspiration, motivation and rejuvenation on this wonderful journey.

  Read my latest blog...

Favorite Web Sites 

Inspirational Quote
CH at Rock City
Life is too short,
Don't ever waste it.

Life is sweet,
Take time to taste it.

Life is a journey,
Find the right path.

Life is entertaining,
Don't be afraid to laugh.

Life is for good times,
Make them last.

Life has it's bad times,
Put them in your past.

Life is chance,
Make sure to take it.

But most importantly...
Life is what you make it.
 
My Favorite All Natural Daily Supplements   
ProVitality - New

GNLD NeoLife's Pro Vitality™ Pack makes it easy for me to receive the critical nutrients most often missing from my diet.  It helps me maintain my high energy and vitality with four amazing products in one simple pack -- the Vitality Pack!

It is ALLERGY FREE!!!

It contains no gluten!  Wheat allergies are usually an allergy to the portion of wheat protein known as gluten.  The wheat germ oil used in these supplements contains no wheat gluten.    

ProVitality Packet  

Each packet provides:

  • Tre-en-en® Grain Concentrates 
    Feed your cells - Energize your life.
  • Carotenoid Complex™ 
    Protect your cells - Optimize your immunity
  • Omega-III Salmon Oil Plus™ 
    Balance & regulate your cells - Maximize your good health
  • Formula IV Plus® 
    Nourish your cells - More than just a multi
Powerful nutrients that support:
  • Abundant Energy
  • Powerful Antioxidant Protection
  • Lifelong Heart Health
  • Optimum Immune Strength
  • Healthy Brain Function
  • Flexible, Healthy Joints
  • Clear Vision
  • Youthful Skin, Hair & Nails
  • Lifelong Cellular Health
 

 Fast Facts about ProVitality   

 

Hype Free Zone

 

THREE WAYS TO BUY!
  1. As a Discount-Member - Save 15%
  2. As a Customer-Distributor - Save 25%
  3. As a Business-Distributor - Start your own business
Paying full retail price isn't always the only way to buy.
Find out how you can obtain discounts on these all natural supplements, plus other all natural products.

 

For more information, or any questions, contact me by email or telephone at 678.231.4973 
Recommended Reading  
Our True Nature
Our True Nature, is a layperson's guide to the National Parks, by a woman of color, who has been to all the places described, and makes it particularly unique through her eyes and footsteps.  It includes places such as Paul Revere's house; the Liberty Bell; John Brown's Fort; the Ocmulgee mounds in Georgia, and the Gullah Geechee Cultural Heritage Corridor. It describes where the parks are, how to get there, where to stay, what to do, and even the best time of year to visit. 

Get more info and purchase the book...

______________________

Just Get Serious - Vol1
Know Yourself & Believe in Yourself is the first of the four exciting volumes in the Just Get Serious success series written by our own, Donna "Serious Satchell". This book is filled is powerful insights, take action strategies, and inspiring stories that will inspire and motivate you to Live Your Life to the Fullest!!!

Read more about Donna and her books...

 

Comments & Suggestions  

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Share your comments and suggestions here.  Some will be posted, as space allows.Thanks...in advance!

Submit here...



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About the Editor 

Carolyn Hartfield is a Natural Health and Holistic Nutrition Practitioner and a Lifestyle Coach who enjoys sharing her knowledge and experiences through her writings, and engaging presentations.

Carolyn has been featured in newspaper and magazine articles, radio shows, and at various conferences. She is  previous host of her own Blog Talk Radio show.

Carolyn is a certified Outings Leader through the Sierra Club, certified in Wilderness First Aid through the National Outdoor Leadership School, Wilderness Institute, and certified as a National Interpretive Guide.  She is a member of the Sierra Club, the American Hiking Society, and the Family Wellness Network.

Carolyn is truly 'Living Life to the Fullest!!!' You must believe, and act accordingly, that dreams can come true!
Carolyn sitting on tree at Sweetwater
Chillin' at Sweetwater State Park
photo by Jonathan Bacus
Greetings! 

I'm baaack...
I am finally settling down from one of the most adventurous and wonderful years of my life!  I really like this OPALs thing...and becoming a senior citizen. 

I used my Medicare card for the first time in October, and had one of the best doctor's visit ever.  At the end of the appointment she told me, "You are so healthy, we do not have a code for you." All of my vital statistics were great, i.e., blood pressure, weight, BMI, plus.  Mind you, with no medications, not even over-the-counter drugs. 

You can never convince me that my lifestyle, which includes fun, physical activities like hiking and bicycle riding; eating organic, non-GMO foods; taking all natural dietary supplements; and, surrounding myself with positive and supportive people, that I should be doing anything different!  I love every moment of each day, and am very grateful for all the wonderful people in my life!

I repeat, from what I said last month, this was the BEST summer of my life!  And, reaching the great age of 65 has been the best CELEBRATION of my life!  I am truly Living Life to the Fullest!!! and invite you to do the same!

Yes, I am a proud 'Forever Young' Baby Boomer, and an active member of OPALs...Older People with Active Lifestyles.  And, we, like the gem, are very colorful and unique. 

As a matter of fact, to continue to celebrate and share this wonderful life, along with a friend, the two of us have planned our first Baby Boomer Blast! event. See below, or just click here to get the information and register to join us!

OK, I am taking a little break from the travels until next year, but looking at continuing to enjoy life even more as I plan the calendar of events for 2014.  This first ever physical/hard copy 2014 calendar will feature different full color photos of African Americans in Great Outdoor activities for each month, along with monthly observances and celebrations, will first be available for sale at the Baby Boomer Blast! (Print & bring the coupon below to get $5 off).

In the meantime, I am off to the next exciting adventure, which I will tell you about next month... See ya!

As always, my wish for you, is that you have everlasting love, peace, and joy. Check out my updated Lifestyle Blog  and my Facebook posts as I am finally taking time to keep them updated.

Hope you can join me and others in some of the many fun things we do.  See what is listed below, and visit the Atlanta African American Adventurers website to see the many activities in which you can participate this fall and winter!  Don't forget my OPALs website and OPALs Meetup.  If not for you, pass it on to someone who may benefit from the activities.

I want you to know, that when you join us on any of our adventurous activities, wholesome fun & happiness, good health & fitness, and fantastic friendships are the result!

Love Much, Laugh Often, Live Long & Strong...

  Carolyn's Signature
___________________________________________________
$5.00 off
you pay
$11.95
t
Offered by:
Lifestyle Management, LLC
Call 678.231.4973
to place your advance order. 

All major credit/debit cards are accepted.  
African Americans in the Great Outdoors 2014 Calendar  -  $16.95

Featuring Full Color Adventure photos and listings of events, observances & celebrations! Premium glossy, hard stock.

First ever calendar of its kind!  Get a copy for yourself, and as gifts for your family and friends.
This Coupon Expires: November 30, 2013
If placing order by phone or online, use coupon code: AAGOCAL2014
--- a $2.50 S/H fee will be charged for mail orders--- 

Hartfield's Hikers Autumn Colors Hike
photo by Don Esa
  
Tallulah Gorge 
Saturday, November 2nd 

Rating:  Moderate/Strenuous
Distance:  3.0 Miles            

Temperature Forecast:  Sunny, High 63, 0 chance of rain.

Departure:
8:00a Sharp
 
Meeting Place:
Hong Kong Market
5495 Jimmy Carter Blvd.
Norcorss, GA 30029
Parking Lot    
Get Directions Here 

Tallulah is one of the most spectacular canyons in the Southeast, with great hiking trails. We will hike along the rim to all 10 of the overlooks, which includes those with waterfall views, and awesome autumn, colorful foliage.

We will also take the 522 stairs down to the floor of the gorge, and yes, we have to climb the stairs back up...that's a total of 1044 steps. While it is strenuous, there are plenty of landings, many with benches, on which you can rest, and catch your breath.

We will walk over the suspension bridge that crosses the Tallulah River.  
We hope to see some of the  expert kayakers, as they enjoy the bi-annual "whitewater releases."

Upon arrival, we will go to the Visitor's Center to view the park's film about the gorge.  It includes heart-racing footage of kayakers and news clips from Wallenda's famous tightrope walk across the gorge.

As always, wear sturdy shoes or hiking boots, and of course comfortable clothing.  Bring plenty of water, snacks and your lunch.  Please eat a hardy breakfast to help sustain your energy and strength.

 

Remember...we carpool, so please be prepared to donate $7 - $10 to the driver for gas and parking.  There is a $5 fee for parking unless you go to your local library and check-out a State Park Parking Pass for free parking. 

 

Any questions, please feel free to call me at 678.231.4973. 
 
Register for the Hike Here  

 

Don't forget the Leave No Trace principles to which we adhere... what you carry in, you carry out, with the exception of taking your memories of the adventure, your new friendships, and of course, any photos you may take. 

 

Upcoming Events Preview

Nov 9          Baby Boomer Blast (see below)
Nov15 - 17  Okefenokee Adventure Weekend w/Georgia Conservancy
Dec 7          Annual Stone Mountain Hike with Keeping It Wild
Dec 30/Jan 1 New Year's Eve Celebration in Belize (CANCELLED!)
Feb 14 - 16 Heritage Weekend at Everglades National Park w/Audrey Peterman
May 17        Live, Love, Laugh Health Summit in Atlanta
Jun 20 - 22  Tenn. Outdoor Adventure Weekend-Hike/Zip Line/Horseback Riding, plus
July 2014     St. Lucia Sailing Adventure, in the eastern Caribbean Sea
Sept 2014    Yosemite National Park Annual Birthday Adventure
___________________________________________________________

The First Annual Black Baby Boomer Blast!
November 9 | Saturday     

Part 1 - 2:00p.m. - 6:00p.m.
Part 2 - 7:00p.m. - 10:00p.m.

GNLD Leisure & Wellness Center
2760 Pleasant Wood Drive
Decatur, GA 30034
 
We will have photos and video of all the various adventures we have done this year.  A calendar of events for next year so you can plan to join us. 

We will: Dance to the Music in a Soul Train line; Oldies but Goodies Mix & Mingle; Fun Karaoke Contests;  Have Refreshments; Healthy People, Healthy Parks presentation; Health & Fitness Tips; and much more.

Click Here for Details and to Register!

JUST FOR YOU...


FREE State Park Parking Passes
Did you know that you can go to your local library and check out a Georgia State Park parking pass, just as you would a book and use it for entry to any of the state parks.  You do have to have a valid library card. Parking fees are usually $5.00.  You can call and have them hold it for you, as each branch does not have many, and they are checked out all the time.  Click here to find a branch in your area.

Or, of course, you can purchase an Annual State Park parking pass.


Fitness Monitors - How to Choose
Fitness monitors can help anyone-not just the tech obsessed-get more out of exercise.  Which monitor is right for you?  Following is a list of the different types: National Trails Service Day 2011
  • Altimeter Watches (Hiking, Climbing, Skiing)  
  • Pedometer (Hiking, Walking, Running) 
  • Heart Rate Monitor (Walking, Running, Cycling, Gym Workouts) 
  • Activity Trackers (Steps, Distance, CAlories Burned, etc.) 
  • Chronograph Watches (Walking, Running, Swimming) 
  • Speed & Distance Monitors (Walking, Running, Cycling, ) 
Get expert advice from REI.

Health Tidbits
Sweetwater Creek Hike Group
Rev up your energy! It may be the last thing you feel like doing when you're tired, but exercise -- even a brisk walk -- can be more effective than a nap or cup of coffee at fighting fatigue.

Did you know that fresh bananas are a great energy booster...well, they are!
Love much, Laugh often, Live Long & Strong!

Hiking Tips and Insights
Male Hiker
Uphill Hiking Tips

Take small steps going uphill
Purposely taking shorter steps than usual will reduce the effort per step to push your body and pack weight upwards and will make the ascent easier.

 

Downhill Hiking Tips

When going downhill, slow down by leaning back a little and putting your weight down through your heel on each step. It all depends on the type of terrain you are descending, the main thing is to not rush.

 


Day Hiking Checklist
Download a copy of the suggested Day Hiking Checklist from REI.
Click Here for you copy.

The Basics and Importance of Layering Your Clothes

Layering your clothing is a tried-and-true way to maximize your comfort in the outdoors. The beauty of this simple concept is that it allows you to make quick adjustments based on your activity level and changes in the weather.  Each layer has a function.

Click Here to read the article and see the video from REI.

Breaking in Your New Hiking Boots
Hiking BootsYou never want to hike in brand new boots.  Read this article from REI on  how you should break in your new boots. 
Click Here to read the article from REI.

The Basics of Hydration

Your body is more than 60% water, and even light physical activity can deplete that percentage. No fluid means no function!

This loss of fluid is called dehydration. And hydrating, or adding fluids, is the key to keeping it from happening to you.

 

 Click Here to read the article from REI.

How to Choose a Day Pack
REI Flash Pack

For any activity that involves more gear than you can carry in your pocket, especially for hiking, you need a daypack.

 

Daypacks may look similar at first glance but have lots of functional differences. Read the article from REI that is designed to give you some helpful tips on finding the right one  for your needs.

 

 Click Here to read the article from REI.

Outdoor Gear Rental
Want to go camping but don't have a tent or sleeping bag?  No problem... rent your equipment from REI, for a nominal fee for the weekend. You can get, based on availability:
  • Tents
  • Backpacks
  • Sleeping Bags/Pads
  • Camping Stoves 
Just call the REI store nearest you, and see what they have available.