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Lifestyle Blog
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My blog about Living Life to the Fullest!!! where I share my inspiration, motivation and rejuvenation on this wonderful journey.
Read my latest blog...
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Inspirational Quote
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Life is too short,
Don't ever waste it.
Life is sweet,
Take time to taste it.
Life is a journey,
Find the right path.
Life is entertaining,
Don't be afraid to laugh.
Life is for good times,
Make them last.
Life has it's bad times,
Put them in your past.
Life is chance,
Make sure to take it.
But most importantly...
Life is what you make it.
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My Favorite All Natural Daily Supplements
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GNLD NeoLife's Pro Vitality™ Pack makes it easy for me to receive the critical nutrients most often missing from my diet. It helps me maintain my high energy and vitality with four amazing products in one simple pack -- the Vitality Pack!
It is ALLERGY FREE!!!
It contains no gluten! Wheat allergies are usually an allergy to the portion of wheat protein known as gluten. The wheat germ oil used in these supplements contains no wheat gluten.
Each packet provides:
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Tre-en-en® Grain Concentrates
Feed your cells - Energize your life.
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Carotenoid Complex™
Protect your cells - Optimize your immunity
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Omega-III Salmon Oil Plus™
Balance & regulate your cells - Maximize your good health
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Formula IV Plus®
Nourish your cells - More than just a multi
Powerful nutrients that support:
- Abundant Energy
- Powerful Antioxidant Protection
- Lifelong Heart Health
- Optimum Immune Strength
- Healthy Brain Function
- Flexible, Healthy Joints
- Clear Vision
- Youthful Skin, Hair & Nails
- Lifelong Cellular Health
Fast Facts about ProVitality
THREE WAYS TO BUY! - As a Discount-Member - Save 15%
- As a Customer-Distributor - Save 25%
- As a Business-Distributor - Start your own business
Paying full retail price isn't always the only way to buy. Find out how you can obtain discounts on these all natural supplements, plus other all natural products.
For more information, or any questions, contact me by email or telephone at 678.231.4973
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Recommended Reading
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Our True Nature, is a layperson's guide to the National Parks, by a woman of color, who has been to all the places described, and makes it particularly unique through her eyes and footsteps. It includes places such as Paul Revere's house; the Liberty Bell; John Brown's Fort; the Ocmulgee mounds in Georgia, and the Gullah Geechee Cultural Heritage Corridor. It describes where the parks are, how to get there, where to stay, what to do, and even the best time of year to visit. Get more info and purchase the book...______________________ Know Yourself & Believe in Yourself is the first of the four exciting volumes in the Just Get Serious success series written by our own, Donna "Serious Satchell". This book is filled is powerful insights, take action strategies, and inspiring stories that will inspire and motivate you to Live Your Life to the Fullest!!! Read more about Donna and her books...
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Comments & Suggestions
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Share your comments and suggestions here. Some will be posted, as space allows.Thanks...in advance! Submit here... |
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RSS Feed Signup
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About the Editor
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Carolyn Hartfield is a Natural Health and Holistic Nutrition Practitioner and a Lifestyle Coach who enjoys sharing her knowledge and experiences through her writings, and engaging presentations.
Carolyn has been featured in newspaper and magazine articles, radio shows, and at various conferences. She is previous host of her own Blog Talk Radio show.
Carolyn is a certified Outings Leader through the Sierra Club, certified in Wilderness First Aid through the National Outdoor Leadership School, Wilderness Institute, and certified as a National Interpretive Guide. She is a member of the Sierra Club, the American Hiking Society, and the Family Wellness Network.
Carolyn is truly 'Living Life to the Fullest!!!' You must believe, and act accordingly, that dreams can come true!
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 Greetings! Summer has arrived and I am already enjoying every day of it to the fullest!!! This summer I expect to have one of my most active and fun summers ever! I urge you to declare your personal independence and recreate yourself during the month of July. July is the month celebrated as National Recreation and Parks month. I urge you, as you observe this national celebration and prepare for a great summer, to recreate yourself during this recreation month. Go out and try new, different and exciting adventures. According to the Webster Dictionary recreate means: to give new life or freshness to...believe me, you will discover things about yourself and about life that will open you up to new possibilities beyond your imagination! My wish for you, is that you are enjoying life, as much I am... relishing in the unsurpassed greatness and new opportunities each day brings! I take delight in each day! I encourage you to recreate yourself through recreation and other fun activities! Check out my Lifestyle Blog and my Facebook posts to see some of the things that I have been doing. Join me and others in some of the many fun things we will be doing this summer. See what is listed below, and visit the Atlanta African American Adventurers website to see the many activities in which you can recreate yourself...hope to see you this summer! Let me throw in, age doesn't matter. There are many fun and challenging activities in which you can participate. Check out our OPALs website and our OPALs Meetup group to see the many Older People with Active Lifestyles who join us! I say "OPALs are Real Gems!" I reiterate, when you join us in any of our activities, they not only are good for your recreation, they also provide valuable support for mental and spiritual health. The gratifying camaraderie you will experience is an excellent stress reliever, and while we are basking in the wonderful outdoors with all its natural splendor, you will feel a positive connectivity to Mother Nature. I can't find the right words to fully describe what you will feel, you have to experience it to understand the utopia and inner peace it brings. Cumberland Island Backpacking trip is SOLD OUT, and the Belize Sailing Trip is SOLD OUT. The Grand Canyon trip has been SOLD OUT for some time now. We are now planning the New Year's Eve Celebration in Belize. Don't get left behind...stay tuned for more info. I am truly living my life to the fullest, and enjoying every moment of it...I invite you to join me on this wonderful journey! Love Much, Laugh Often, Live Long & Strong...  ___________________________________________________ |
| Belize Sailing Trip Information & Preparation Meeting
| June 29 | 10:30a.m. | Saturday
Belize Sailing Trip Information and Preparation Meeting
REI Atlanta Store
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Upcoming Events Preview
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July 4 Bike Ride on the Silver Comet TrailJuly 6 Monthly Hike at Hemlock CreekJuly 7 Kayaking at Sweetwater State ParkJuly 8 OPALs Hike at Arabia Mountain (see below) July 9 Beyond Bike Maintenance Basics - REI - Perimeter (see below) July 10 Beyond Bike Maintenance Basics - REI - Atlanta (see below) July 12 - 14 Conasauga Snorkel & Cohutta Camp Out (see below) July 12 - 14 Hiking & Backpacking Conference for Women (see below) July 13 Flint River TubingJuly 14 White Water Rafting at the OcoeeJuly 20 Paddling Basics - REI - Atlanta (see below) July 20-27 Belize Sailing & Eco Adventure * July 21 Bicycling Basics - REI - Perimeter (see below) July 21 Yoga for Outdoor Fitness - REI - Atlanta (see below) July 23 Mountain Bike Basics - REI Atlanta (see below) July 25 Kayaking Basics - REI - Perimeter (see below) July 27 Bike Ride on the Silver Comet TrailJuly 27 The Dolphin Project REI - Atlanta (see below) Aug 3 Monthly Hike at Unicoi State Park Sept 21-27 Grand Canyon Hike & Eco Adventure* (see below) Oct 11 - 13 The Great Georgia Air Show (see below) Dec 30 - Jan 1 New Year's Eve Celebration in Belize *Eco Adventures are trips that combine adventurous activities combined with environmental awareness that foster a greater appreciation for our natural habitats.___________________________________________________________ |
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| JULY EVENTS |
 Please review the events and register to attend. Space is limited on all events, if you register, plan to attend. Always let them know you are from our group! Should your plans change, update your reservation so your space can be filled. Please do not deprive someone else from attending!
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| Hartfield's Hikers National Recreation Monthly Hike
|  July 6 | Saturday Hemlock Creek Falls TrailDistance: 4.0 Miles Rated: Easy / ModerateDeparture: 8:00a.m. (arrive by 7:45a)
Meeting Place:
Hong Kong Market Parking Lot
5495 Jimmy Carter Blvd.
Norcross, GA 30093
RSVP HERE
This absolutely beautiful scenic 4.0 mile trail is easy to moderate with most of it being fairly easy. The trail rises subtly, at times quite high from the creek leaving you wondering how you got so far up. This is a trail I discovered on my scouting adventures. We hiked it for the first time last year, and it was an immediate hit! It is well worth the almost 2 hour drive to the North Georgia Mountains, just outside of Helen GA.
The trail we will hike is actually two trails combined, a loop connected to an in-and-out along the creek to the Hemlock Falls. As we hike toward the falls, we will be teased with the rustling sounds of the creek during the entire hike. There are maybe two or three wet spots that we cross, nothing major. Before we reach the Hemlock Falls, there are several smaller falls we will pass and multiple scenic stops along the way.
Once we reach the end of the trail, where the Hemlock Falls are located, we will stop for lunch while enjoying each others company and the beautiful falls before heading back, taking the trail to the opposite side of the loop.
There is a very small 'free' parking lot, and there is parking across the road at the State Park, for $5.00. Don't forget, you can go to your local library, use your library card and 'check out,' as you would a book, a Georgia State Parks, Parking Pass. Sometimes they go pretty fast, so you may want to check up front and reserve it for pick-up.
Bring plenty of water, a light healthy lunch, a smile and a friendly disposition, and you are guarantee to have a wonderful outing in the wilderness... WOW! As always, wear sturdy shoes or hiking boots (please, no new shoes or boots...you will be sorry...break them in first!), and of course comfortable layered, clothing.
Don't forget the Leave No Trace principles to which we adhere... what you carry in, you carry out, with the exception of taking your memories of the adventure, your new friendships, and of course, any photos you may take.
Remember... we car pool and each rider is asked to donate $10 toward gas.
Feel free to contact me by return email or telephone at 678.231.4973 should you have any questions. You can RSVP here.
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| Beyond Bike Maintenance Basics - Brakes & Drive Train
| July 9 | 7:00p.m. - 8:30p.m. | Tuesday - REI - Perimeter Store
July 10| 7:00p.m. - 8:30p.m. | Wednesday - REI - Atlanta Store
FREE - You must RSVP
If you've already taken a Bike Maintenance Basics class, this is your next step! Get prepared for the road or trail ahead by digging a little deeper into the components of your ride and learn what minor adjustments you can make.
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| OPALs Davidson-Arabia Mountain Nature Preserve Hike
| July 8 | 10:00a.m. | Monday
Come join an REI Outdoor School Instructor on a hike at the Davidson-Arabia Mountain Preserve, one of Atlanta's best hiking areas. You'll be introduced to local natural gems, learn a few tips to make your hiking experience more comfortable, and help you hike at your own pace. Great for first-timers!
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| Georgia Conservancy Conasauga Snorkel
or Cohutta Camping and Snorkeling Weekend
| July 12 - 14 | Friday - Sunday
Get More InformationCost: Starts at $30 per person Where: Cohutta Wilderness, between Elijay and Chatsworth Description: Join the Conservancy and friends for a weekend of camping and snorkeling in north Georgia's Cohutta Wilderness. |
| A Hiking & Backpacking Conference for Women | July 12 - 14 | Friday - Sunday
Get More InformationWhere: Maryville College Campus, Maryville, TN
Description: This three-day conference includes hiking seminars, how-to classes, panel discussions on women's hiking and hands-on workshops.
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| Grand Canyon Trip Information & Preparation Meeting
| July 13 | 10:30a.m. | Saturday
Grand Canyon Trip Information and Preparation Meeting
REI Atlanta Store
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| Belize Sailing & Eco Tour
|  July 20 - 27, 2013 / 8 Days - 7 Nights Sailing out of Placencia, Belize. These catamaran yachts have the very best features for relaxation and superb sailing. Environmental considerations are central to the design. Your sailing trip includes accommodations, provisions, and a lot of friendly people and fun activities. Need not be a swimmer to enjoy. For more information, click here , or call Carolyn at 678.231.4973. |
| Paddling Basics
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July 20 | 2:00 p.m. - 3:30p.m.| Saturday | REI - Atlanta Store FREE - You Must RSVP
Paddling is one of the fastest growing outdoor recreation activities. Before you head out on the water, be sure to learn the PADDLING BASICS. This 2 hour program offers you an overview of information on Canoes, Kayaks and Stand-up Paddle boards. Our expert staff will cover Equipment, Apparel, Trip Planning and Transportation. Note: This course does not replace the need for on-water skills instruction. Get More Information & Register
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| Bicycling Basics
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July 21 | 2:00 p.m. - 3:30 p.m.| Sunday - REI - Perimeter Store FREE - You Must RSVPJoin us for an informative session to learn about the types of bikes and gear needed along with an introduction to cycling safety. Get More Information & Register
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| Yoga for Outdoor Fitness in Nature's Gym w/ REI
| July 21 | 2:00 p.m. - 3:30 p.m.| Sunday | REI - Atlanta Store
FREE - You Must RSVP Would you like to become a better climber, paddler, backpacker, skier, snowboarder? It starts from within. Join our Yoga instructor to learn the Yoga basics and develop your balance, endurance and strength (inner and physical). Note this is not a Yoga class - we will demonstrate a select number of poses and provide examples of how you can use these examples to modify and enhance your work out. Get More Information & Register |
| Mountain Bike Basics
| July 23 | 7:00p.m. - 8:30p.m.| Tuesday | REI - Atlanta Store
FREE - You Must RSVP
Join REI Mountain Bike experts to learn about the bikes, essential gear, safety & responsibility on the trail, basic bike maintenance and more.
Get More Information & Register |
| Kayaking Basics
| July 25 | 7:00p.m. - 8:30p.m.| Thursday | REI - Perimeter Store
FREE - You Must RSVP
Kayaking is one of the fastest growing outdoor recreation activities. Before you head out on the water, be sure to learn the PADDLING BASICS. Our expert staff will cover Equipment, Apparel, Trip Planning and Transportation. Note: This course does not replace the need for on-water instruction.
Get More Information & Register |
| The Dolphin Project
| July 27 | 10:00a.m. - 12:00p.m. | Saturday | REI Atlanta
FREE - You Must RSVPThe Dolphin Project, Inc. is a nonprofit, all volunteer organization engaged in conducting long-term scientific studies of the Atlantic Bottlenose Dolphin. Boat owners, amateur photographers and other volunteers are needed to participate in photographic research surveys along Georgia and South Carolina coastline waters. Candidates need to attend orientation and training and be at least 18 to participate. For more information, please call Margaret-Ann Brown at 770 428-0808 or visit their website at www.thedolphinproject.org.
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| FUTURE EVENTS Save the dates... |
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| Unicoi State Park Monthly Hike
| August 3 | 8:00a.m. | Saturday
Come join an REI Outdoor School Instructor on a hike at Vickery Creek, in one of Atlanta's best hiking areas. You'll be introduced to local natural gems, learn a few tips to making your hiking experience more comfortable, and help you hike at your own pace.
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| OPALs Vickery Creek Hike
| August 9 | 10:00a.m. | Friday
Come join an REI Outdoor School Instructor on a hike at Vickery Creek, in one of Atlanta's best hiking areas. You'll be introduced to local natural gems, learn a few tips to making your hiking experience more comfortable, and help you hike at your own pace.
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| Grand Canyon Trip Information & Preparation Meeting
| August 10 | 10:30a.m. | Saturday
Grand Canyon Trip Information and Preparation Meeting
REI Atlanta Store
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| Meteor Shower Adventure Hike
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August 11 | 8:30p.m. - 10:30p.m. | REI - Atlanta Store Location: Davidson - Arabia Mountain Nature Join us for a night hike at a local park during one of the meteor showers this year! We work with land managers to gain special access to the park at night so you'll have an exclusive experience. Just outside the city, away from a lot of the ambient light, we'll hike by headlamp over easy to moderate terrain to a great viewing spot. Learn More & Register
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| Beyond Bike Maintenance Basics - Brakes & Drive Train
| August 13 | 7:00p.m. - 8:30p.m. | Tuesday - REI - Perimeter Store
FREE - You must RSVP
If you've already taken a Bike Maintenance Basics class, this is your next step! Get prepared for the road or trail ahead by digging a little deeper into the components of your ride and learn what minor adjustments you can make.
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| Grand Canyon Birthday Adventure Tour
|  September 21 - 27 | SOLD OUT, but you can review the Grand Canyon Birthday Adventure tour package, and view the PowerPoint presentation.
Maybe you can make the next one!
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| The Great Georgia Air Show
| October 11 - 13 | Friday - Sunday
Atlanta Regional Airport
Peachtree City, GA
The Great Georgia Air Show is one of the most popular weekend festivals in Georgia and one of the most highly regarded aviation events in the nation. The Great Georgia Air Show, known to Insiders as GGAS, began as a local fund raiser at the close of the last millennium. While non-profit organizations still benefit financially from airshow revenue and publicity, The Great Georgia Air Show has grown to have a positive financial impact on the entire Greater Atlanta area and has been named a Top 20 Event by the Southeastern
Tourism Association.
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| Day Hike Packs
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A day hiking pack has shoulder straps but no waist belt. It is intended to carry  lighter loads on the shoulders for which you do not need the waist support. There is no definitive line between hiking day packs and back packs - starting with tiny packs, you can find larger packs, some with hydration systems, some with added chest strap, and some with waist strap. A day pack is only carried on the shoulders,and should be big enough to hold all the gear you need for the day, i.e. lunch, snacks, water, first aid kit, wipes, hand sanitizer, bug spray, sunscreen, etc.. It should not be much bigger - or you will be tempted to fill it up, meaning more weight and strain on you. My favorite is the Flash Pack from REI... check it out. |
| Hiking Tips and Insights
|  Uphill Hiking Tips
Take small steps going uphill
Purposely taking shorter steps than usual will reduce the effort per step to push your body and pack weight upwards and will make the ascent easier.
Downhill Hiking Tips
When going downhill, slow down by leaning back a little and putting your weight down through your heel on each step. It all depends on the type of terrain you are descending, the main thing is to not rush.
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| Health Tidbits
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Rev up your energy! It may be the last thing you feel like doing when you're tired, but exercise -- even a brisk walk -- can be more effective than a nap or cup of coffee at fighting fatigue.
Did you know that fresh bananas are a great energy booster...well, they are!
Love much, Laugh often, Live Long & Strong! |
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| Host an International College Student
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Atlanta Quality Homestay is always looking for qualified homestay families. Homestay families are as diverse as our homestay guests. Host families can be singles, couples, families with or without children, retirees, different races and nationalities. Get more information...
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