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Health Tips and Resources



Monkey Bars


September App of the Month!


Healthy Out

Looking for healthy food when you eat out? HealthyOut finds you dishes at local restaurants that match your diet and nutrition preferences. This app makes it easy to eat healthy and stay on your diet when you're eating out! 


Watch Last Month's Work/Life Webinar


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Happy September to all of our Wellness Work/Life Program members!


This month's newsletter features several resources regarding healthy eating for both adults and children. The Wellness Exchange Newsletter provides suggestions on how to talk to kids about their weight as well as information on reducing cholesterol. Additionally, the Wellness Tip provides information on how to pack a healthy school lunch for your child while the Balanced Living Newsletter highlights why it is important to eat more fruits and vegetables. 


We hope that you have a wonderful month of September.  And please, always remember that the Wellness Work/Life Program is ready and available 24 hours a day, 7 days a week, whenever you, a household member or one of your family members needs support.  


-Your Partners at The Wellness Corporation 


The only person you are destined to become is the person you decide to be. - Ralph Waldo Emerson

September's Work/Life Webinar

Brilliance of Resilience to Transform Stress: for Adults 

Presented by Constant Hine

Constant Hine will explain how to foster brilliant inner qualities and grow habits of resilience in adults so they are more able to handle challenging and stressful situations with ease and success. She will present 5 principles for transforming stress to increase professional success, foster positive family dynamics and personal well being. Constant will also share practical and down-to-earth strategies to shift our focus from intervention to prevention by making intentional compounded choices in four areas to gain control in our personal and professional lives.


Constant Hine is a nationally recognized dynamic, motivational and inspirational educator, speaker, coach, trainer, consultant and author.  She has an MA in Teaching/ECE from Nova University in Ft. Lauderdale, FL. She has over 20 years experience in the field of education. She has owned her own educational consulting company Horizons In Learning since 1988 and currently lives in Denver, CO. 


Thursday, September 12, 2013

12:00 - 1:00 PM EST 

Balanced Living Newsletter

Why You Should Eat More Fruits and Vegetables


Choices you make each day can affect your risk for cancer. The American Cancer Society says that if you do not smoke, choosing to eat a healthful diet and to be physically active are the most important things you can do to reduce your risk for many types of cancer.  


Click here for this month's Balanced Living Newsletter

Did you know your Wellness Work/Life Program Offers...
...Preparedness Resources?


Your Wellness Work/Life Program offers resources to help you prepare and plan for many events in your life. 


If you have any questions or requests regarding this newsletter or any of your Wellness Work/Life Program services, please feel free to email us at




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The Wellness Corporation