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Healthy Grilling Recipes


Baked Ziti and Summer Veggies


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August App of the Month!


Stress Check

Are you stressed out? This app, developed by clinical psychologists, allows you to take a quiz and then provides you with both an overall score and a specific score. The scores allow you to pinpoint where most of your stress comes from. These stressors are explained, along with helpful tips on how to reduce anxiety in those areas.


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Happy August to all of our Wellness Work/Life Program members!


For many with children, August marks the beginning of "back-to-school" season. This month's newsletter provides resources to make this transition as seamless as possible for you and your child. See the Balanced Living Newsletter for advice on how to make this school year the best ever for your child, or check out the Wellness Exchange Newsletter for information on immunization awareness and preventing sports injuries.


As the summer winds down, take advantage of the warm weather while it last by cooking on the grill! The Health Tips and Resources section in the sidebar of this newsletter features nutritious grilling recipes and tips that will put you on your way to a delicious and healthy grilled meal.


We hope that you have a wonderful month of August. And please, always remember that the Wellness Work/Life Program is ready and available 24 hours a day, 7 days a week, whenever you, a household member, or one of your family members needs support.


-Your Partners at The Wellness Corporation 


Don't judge each day by the harvest you reap but by the seeds that you plant. - Robert Louis Stevenson

August's Work/Life Webinar

Social Media and Teens 

Presented by Barbara Melton

Technology has changed teens' way of communicating with one another, socializing, scheduling, and even going to school. We will examine the pros and cons of social media and the role that parents play. 


Barbara Melton, a Licensed Professional Counselor, has been in private practice in Charleston since 1989. She is also a SC Supreme Court Certified Family Mediator and has been mediating domestic cases since 1989. She has presented at national and international conferences on topics including conflict resolution, anger management. She is currently on the Board of the Assn. for Conflict Resolution for SC and the Mediation & Meeting Center of Charleston. One of her specialty areas is working with mandated mediations and mediating cases where domestic violence has occurred. 


Tuesday, August 13, 2013

12:00 - 1:00 PM EST 

Balanced Living Newsletter

Making This School Year Your Child's Best Ever


Whatever age your child is, you can help alleviate first-day jitters by helping your student plan for a new school year. 



Click here for this month's Balanced Living Newsletter

Did you know your Wellness Work/Life Program Offers...
...Resources for New Parents?


Your Wellness Work/Life Program offers personalized information and assistance to expectant parents through the New Parent Transition Program.


If you have any questions or requests regarding this newsletter or any of your Wellness Work/Life Program services, please feel free to give us a call at 800-828-6025 or email




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The Wellness Corporation