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Health Tips and Resources


Crab Cakes and Spicy Mustard Sauce


Roasted Garlic, Poblano, and Red Pepper Guacamole with Homemade Tortilla Chips


July App of the Month!


Runtastic Pedometer

Every person should walk 10,000 steps per day. How many steps are you walking? This app tracks your daily steps and calculates your calories, distance and pace to help you stay active and meet your goals.


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Happy July to all of our Wellness Work/Life Program members!


As we enter into July we're officially in the full swing of summer and this month's Wellness Work/Life Newsletter provides several resources to help you make the most of the season. Check out the Tip Sheet for advice on making the most of your vacation time and read The Wellness Exchange Newsletter to find fireworks safety information for your 4th of July celebrations. Also be sure to explore the other resources in this month's newsletter to find even more information that will help you stay healthy and enjoy your summer.


We hope that you and your family have a wonderful month of July. And please, always remember that the Wellness Work/Life Program is ready and available 24 hours a day, 7 days a week, whenever you, a household member or one of your family members needs support. 


-Your Partners at The Wellness Corporation 


"It is never too late to be what you might have been."~George Eliot

July's Work/Life Webinar
Conflict Resolution
Presented by Barbara Melton

This presentation will provide you with the knowledge to recognize causes of conflict, how to facilitate resolution of conflict and how to manage the relationships once the conflict has been resolved. Upon completion, you will know how to spot the causes, know why it is important to resolve conflict, and know the step by step process to gain a better relationship with one another.

Barbara Melton, a Licensed Professional Counselor, has been in private practice in Charleston since 1989. She is also a SC Supreme Court Certified Family Mediator and has been mediating domestic cases since 1989. She has presented at national and international conferences on topics involving conflict resolution, anger management, and many more topics. She is currently on the Board of the Assn. for Conflict Resolution for SC and the Mediation & Meeting Center of Charleston. One of her specialty areas is working with mandated mediations and mediating cases where domestic violence has occurred.
Tuesday, July 9, 2013
12:00 - 1:00 PM EST

Balanced Living Newsletter


The word arthritis is used to describe more than 100 different conditions that cause pain, stiffness and swelling in the joints. Learn more about the causes, symptoms, treatment and prevention of arthritis in this month's balanced living newsletter.


Click here for this month's Balanced Living Newsletter

Wellness Byte

5 Important Health Risks for Men


Learn more about five important health issues men face. 



Did you know your Wellness Work/Life Program Offers...
...Resources in Conjunction with Park and Recreation Month?


July is National Park and Recreation Month. Your Wellness Work/Life Program can help you find ways to participate.


If you have any questions or requests regarding this newsletter or any of your Wellness Work/Life Program services, please feel free to give us a call at 800-828-6025 or email




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The Wellness Corporation