| Additional Resources for Employees Regarding the Boston Marathon Tragedy |
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Special Edition Newsletter
April 17, 2013
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The pair of explosions that struck the 2013 Boston Marathon have left tragedy and heartbreak in their wake. What was a community event that attracted runners and onlookers from across the globe was instantly transformed into a grim and unfortunate reminder that our world is not always a safe place.
The resources collected in this newsletter are specifically focused on helping those impacted by this event cope with what has happened. From recommendations for how to address very serious topics with children to providing support for friends, loved ones, and anyone touched by this tragedy, these articles help to create a positive foundation for care and recovery.
Please note that the articles listed below are in pdf format and can be saved to distribute or printed as best fits your needs.
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Coping with a Traumatic Event
What Is a Traumatic Event?
Most everyone has been through a stressful event in his or her life. When the event, or series of events, causes a lot of stress, it is called a traumatic event. Traumatic events are marked by a sense of horror, helplessness, serious injury, or the threat of serious injury or death.
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Trauma Affects Relationships
Trauma survivors with PTSD often experience problems in their intimate and family relationships or close friendships. PTSD involves symptoms that interfere with trust, emotional closeness, communication, responsible assertiveness, and effective problem solving.
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Tips for Talking to Children in Trauma
Children are just as affected as adults are by a disaster or traumatic event. Some may be affected even more, but no one realizes it. Without intending to, we, as parents, may send our children a message that it is not all right to talk about the experience. This may cause confusion, self-doubt, and feelings of helplessness for a child. Children need to hear that it is normal to feel frightened during and after a disaster or traumatic event. When you acknowledge and normalize these feelings for your children, it will help them cope with their experience and move on.
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Understanding Post-Traumatic Stress Disorder
As an additional resource to help you, a friend, or a loved one understand the silent impacts of post-traumatic stress disorder, here's a special booklet prepared by the National Institute of Mental Health. Use this resource to better understand what steps you can take and what options are available to assist in the recovery related to this tragic event.
The National Institute of Mental Health (NIMH)
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Additional Resources
Boston Police and the FBI request that anyone with a tip, video, photo, or other potential evidence contact: 1-800-494-TIPS to assist in the investigation.
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Remember, your Wellness Work/Life Program is here to help you
24 hours a day, 7 days a week. Just call us at 800.828.6025
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