The Wellness Corporation
www.WellnessWorkLife.com                         Telephone: 800 828-6025

              

In This Issue
Did You Know... Flyer

              

Quick Links

 

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Health Tips and Resources
 

Garden Vegetable Crustless Quiche

  

Carrot Cake

 

 

April App of the
Month!
 
Runkeeper 
RunKeeper can turn your phone into a pocket personal trainer! Track your running, walking, cycling, hiking, biking and more using the GPS in your smartphone. Get stats, progress and coaching through your workouts. 
 

 

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April/2013

Happy April to all of our Wellness Work/Life Program Members!

 

Spring is the perfect opportunity for new beginnings or fresh starts in all areas of our lives, and this month's Wellness Work/Life Newsletter provides several resources to help get you started. Interested in getting in better shape or eating healthier? Find exercise and fitness tips in The Wellness Exchange Newsletter or learn more about organic foods in The Wellness Byte. Looking to decrease your stress level? See the Did You Know... Flyer to learn what resources your Wellness Work/Life Program provides to help you cope with the stressors in your life. No matter what your interest, there are a multitude of health and wellness resources in this month's newsletter that we hope you'll find useful. 

 

We hope that you have a wonderful month of April. And please, always remember that the Wellness Work/Life Program is ready and available 24 hours a day, 7 days a week, whenever you or one of your family members needs support.

 

-Your Partners at The Wellness Corporation 

 

"An optimist is the human personification of spring." - Susan J. Bissonette

April's Work/Life Webinar
Normal Aging

Presented by Teresa Pielage

  

Normal Aging ...What's "Normal"? In this presentation we will look at what to expect as we age and how to cope with the changes. Strategies for positive aging will also be discussed.

 

Teresa Pielage received her degree in Social Work for the University of Cincinnati.  She serves BrownRichards as an Eldercare Specialist with 25 years of experience working with seniors and their families. 

   

Tuesday April 16, 2013
12:00 - 1:00 PM EST

 

Balanced Living Newsletter

Get Real Behind the Wheel

 

You've been told since you began driving to keep your eyes on the road and your hands on the wheel. But what should and shouldn't you do?    

 

 

 

Click here for this month's Balanced Living Newsletter

Did you know your Wellness Work/Life Program Offers...
...Resources to Help You Deal with Stress?

 

April is National Stress Awareness month. Many of us face stress from all different sources throughout our lives. Your

Wellness Work/Life Program provides several resources that can help you deal with whatever is causing you stress so you can live a happier and healthier life.

   

Wellness Byte
The Real Deal on Organic Foods

 

Organic foods, once found only at health food stores and farmers markets, are slowly becoming a staple of your local supermarket. Here's a homegrown quiz to help you test and expand your knowledge!

 
If you have any questions or requests regarding this newsletter or any of your Wellness Work/Life Program services, please feel free to give us a call at 800-828-6025 or email marketing@wellnesscorp.com.
  
Sincerely,

 

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The Wellness Corporation