The Wellness Corporation                         Telephone: 800 828-6025


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Did You Know... Flyer


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Health Tips and Resources
Healthy Eating at Any Age Tip Sheet

Classic Light Bolognese Lasagna


Fudgy Mocha-Toffee Brownies



App of the Month! 

 Scan the barcode of any grocery item for a full nutritional rundown. A letter grade is given to each item based on its ingredients and nutrients, not just its calories. This app can help you make healthier choices in every aisle.


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Managing Your 401K


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Happy March to all of our Wellness Work/Life Program members.


This March marks the 40th anniversary of National Nutrition Month, an observation sponsored by the Academy of Nutrition and Dietetics. This year's theme, "Eat Right, Your Way, Every Day," encourages personalized healthy eating styles based on your own preferences, lifestyle and cultural background. You can learn more about National Nutrition month here.


In accordance with this observation, this month's Wellness Work/Life Newsletter offers several resources concerning nutrition. The Wellness Exchange Newsletter and Tip Sheet both highlight healthy eating and nutrition habits, while the Balanced Living Newsletter features a piece on eating for all-day energy. Additionally, this month's Did You Know... flyer spotlights the resources your Wellness Work/Life Program provides that can help you improve your nutrition. 


Don't miss our newest feature "App of the Month!" located in the left sidebar. Each month we will highlight a wellness focused app that we hope you will find useful and interesting.*  Take a look at this month's app which coincides with the focus on nutrition in this newsletter. 


We hope that you have a wonderful month of March! Always remember that the Wellness Work/Life Program is ready and available 24 hours a day, 7 days a week, whenever you or one of your family members needs support. 


-Your Partners at The Wellness Corporation 


"Springtime is the land awakening. The March winds are the morning yawn." - Lewis Grizzard


*Please understand that The Wellness Corporation is suggesting these apps as potentially useful tools; we not affiliated with the companies who have created these apps and therefore we are not responsible for their use.

March's Work/Life Webinar
The College Application Process


In this webinar, we will learn about the college application process for both new students and adult learners. Steve Pearson will give us insight into the essay writing process as well and teach us how to stand out from the crowd.  

Recently retired, Steve spent thirty years counseling students and parents about the entire college process. During his twenty years at Decatur High School in Decatur, Georgia, he encouraged students to pursue education beyond high school. His extensive experience with the college search and application process, student preparation for SAT and ACT testing, career assessment and related training, recommendation and essay writing, and the exploration of financial resources have each made Steve a valuable resource for students, parents, and associates. 


Thursday March 7, 2013

12:00 - 1:00 PM EST


Balanced Living Newsletter

Eating the Right Foods for All-Day Energy


Having plenty of zip to meet the demands of your job and personal life starts with your diet. Here's how to eat for all-day energy and keep your blood-glucose level stable  



Click here for this month's Balanced Living Newsletter

Did you know your Wellness Work/Life Program Offers...
...Resources and Information to Help Improve Your Nutrition?


March is National Nutrition Month. Take advantage of some of the resources provided by your Wellness Work/Life Program to improve your nutrition.


Wellness Byte
12 Weeks to a Heart-Healthy Lifestyle


Heart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Research shows that making lifestyle changes can decrease your risk of heart disease and help you control it if you already have it. Adopting heart-healthy habits over the next 12 weeks will start you on the road to better health and a longer life.


If you have any questions or requests regarding this newsletter or any of your Wellness Work/Life Program services, please feel free to give us a call at 800-828-6025 or email


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The Wellness Corporation