Happy March to all of our Wellness Work/Life Program members.
This March marks the 40th anniversary of National Nutrition Month, an observation sponsored by the Academy of Nutrition and Dietetics. This year's theme, "Eat Right, Your Way, Every Day," encourages personalized healthy eating styles based on your own preferences, lifestyle and cultural background. You can learn more about National Nutrition month here.
In accordance with this observation, this month's Wellness Work/Life Newsletter offers several resources concerning nutrition. The Wellness Exchange Newsletter and Tip Sheet both highlight healthy eating and nutrition habits, while the Balanced Living Newsletter features a piece on eating for all-day energy. Additionally, this month's Did You Know... flyer spotlights the resources your Wellness Work/Life Program provides that can help you improve your nutrition.
Don't miss our newest feature "App of the Month!" located in the left sidebar. Each month we will highlight a wellness focused app that we hope you will find useful and interesting.* Take a look at this month's app which coincides with the focus on nutrition in this newsletter.
We hope that you have a wonderful month of March! Always remember that the Wellness Work/Life Program is ready and available 24 hours a day, 7 days a week, whenever you or one of your family members needs support.
-Your Partners at The Wellness Corporation
"Springtime is the land awakening. The March winds are the morning yawn." - Lewis Grizzard
*Please understand that The Wellness Corporation is suggesting these apps as potentially useful tools; we not affiliated with the companies who have created these apps and therefore we are not responsible for their use.