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Happy December to all of our Wellness Work/Life Program members.


As we enter December the Holiday season is in full swing and at The Wellness Corporation we know this can be an enjoyable but hectic time of the year. With that in mind, this month's Wellness Work/Life Newsletter contains several resources focused on keeping you both mentally and physically healthy through the holidays, including the Balanced Living Newsletter with a feature on 12 ways to keep the holidays stress free. Also, if you find yourself stumped for gift ideas,check out this month's Wellness Exchange Newsletter which includes a healthy holiday gift guide.  


We hope that you have a wonderful month of December and a great holiday season. As always, remember that the Wellness Work/Life Program is ready and available 24 hours a day, 7 days a week, whenever you or one of your family members needs support. 


"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home." - Edith Sitwell

December's Work/Life Webinar
Roadmap to Retirement


It is not too late--or too early--to get started on a solid plan for retirement. Topics include: Finding Money to Invest, Different Types of Retirement Accounts, How much You Should Save and More


Thursday, December 13, 2012

12:00 - 1:00 PM EST


Balanced Living Newsletter

12 Ways to Keep the Holidays Stress Free


The holidays are supposed to be a time of warmth, joy and excitement. And for many people, they are. Still, the anxiety of having too much to do in too little time, the pressure of unrealistic expectations and the tendency to overeat and overspend can easily overshadow holiday happiness. The following suggestions will help you enjoy the season to its fullest with a minimum of stress.


Click here for this month's Balanced Living Newsletter

Did you know your Wellness Work/Life Program Offers...
...The SOAR Program?


Many people experience fear and anxiety when flying and with the holiday travel season underway these fears can come to the forefront. Your Wellness Work/Life Program offers the SOAR - Fear of Flying program to help you alleviate these feelings. 


If you have any questions or requests regarding this newsletter or any of your Wellness Work/Life Program services, please feel free to give us a call at 800-828-6025 or email


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The Wellness Corporation