Yoga Paths for Balance, Health and Strength
Yoga is a branch of Indian philosophy that is concerned with the union of the individual and the universal consciousness. Yoga is widely embraced in the U.S. and has become intertwined with the sports and fitness industries. Practicing yoga has the additional benefit of raising one's 'vibration' to a higher level, as well as helping to build discipline, maintain strength and achieve optimal cardiovascular health.
Hatha yoga is well known in western cultures and includes physical postures, pranayama (yogic breathing exercises), cleansing and mindful awareness.
Within Hatha yoga there are many styles, such as Ananda (gentle postures and controlled breathing), Ashtanga (power yoga focusing on strength and flexibility), Iyengar (longer poses using props to focus on body alignment) and Sivananda (focus is on connecting the body to the Solar Plexus using postures, breathing, dietary restrictions, chanting and meditation).
Spiritually-oriented yoga practices usually include use of mantras and mudras:
* Mantras - repetition of sacred sounds for healing, protection and spiritual growth
* Mudras - ritual gestures performed with hands and fingers, often used in conjunction with pranayama, to stimulate the body and to increase the flow of prana (Sanskrit word for 'life force') within the body
There are many yoga paths including the following:
* Bhakti - path of devotion based on worship of a god or guru
* Jnana - path to enlightenment via knowledge using study and meditation
* Karma - path to enlightenment based on selfless action
* Kundalini - path to awaken untapped energy potential using physical exercise, breath work, meditation, mudras and chanting
* Raja - eight-step path to enlightenment based on posture, breath control, meditation and withdrawal of the senses
* Shakti Naam - path to remove all mental, physical and spiritual blocks using standing postures with deep breathing to open the meridians (energy channels)
* Vinyassa - path to cleanse and recharge the body and focus the mind using standing, seated and inverted postures combined with breath work
This year, I have had the pleasure of joining Naam Yoga in Los Angeles and attending a variety of the great selection of classes available. Naam Yoga also has locations in New York City, Mesa (Arizona), Mexico and several other countries. To learn more, click here to visit naamyoga.com.
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