|
|
|
|
|
Greetings!
The holidays are coming and we've got you covered to keep those holiday pounds off!
See below for what's going on at the studio and the great holiday deals we have coming!
See you all at the studio soon!
Shelly & the NJF Team
|
|
Upcoming Closures
With holidays and such coming up, we at least know what some of the class cancellations and closures are, so here are the ones we know about today!
November 7--Thursday 7am
Cardio TRX cancelled.
November 28, 29, 30 & December 1
--Thanksgiving Day, day after and weekend.
Studio CLOSED
Effective Immediately all Sunday classes are removed from the schedule due to attendance.
|
|
Holiday Tips & Tricks!
Tip # 1. Chew While You Chop
Help prepare holiday meals and desserts can be a recipe for  weight gain. Those little bites and tastes you take while cooking can add up to hundreds of calories, without you even knowing it!
To avoid snacking and nibbling while prepping, pop a piece of Spearmint or Peppermint gum! The scent of mint is thought to stimulate the area of the brain that registers fullness, helping you eat less!
Tip # 2. Spoil Your Supper
It may seem like a calorie saving move to skip lunch or afternoon snack to save up for a night of feasting, but that will usually backfire! When you show up to an event ravenous it is likely that you will overeat, eat too quickly and make unhealthy choices. Have a protein and fiber packed lunch and a small healthy snack about an hour before the event.
This way you can enjoy your party, your tasty dinners and the holidays without packing on the pounds!
Tip # 3. Be a Picky Eater
Ever been to a buffet or a potluck? Of course you have! Just grab a plate and a little scoop of each thing. One taste of each won't hurt, right? Wrong! Instead of packing on the calories with trying a bit of everything, do a scan of the whole buffet. Survey your options. Then go back and, instead of tasting everything, help yourself to just the three or four things that catch your eye. You will get to enjoy your favorites and keep your calories down!
Keep your eye out for more Tips and Tricks on our Facebook page
and our December newsletter!
|
|
40% Off any 1st time service!
Mention this email to redeem
|
Ever wanted to try a massage or personal training? Wanna try classes?
Well, now you can try any one of our services that you haven't tried before for 20% off of regular price!
That's ANY massage, class or training type!
| |
Offer Expires: December 1, 2013
Valid for only an individual item.
Not valid for packaged services or class cards.
Not valid with any other discount.
Not valid for service types previously attended.
|
|
|
|
Any classes that do not have AT LEAST 1 person signed up AT LEAST 1 hour in advance of class start time will be CANCELLED. Our New schedule will be coming soon based on these cancellations and input.
New Class Schedule will begin January 1
Cancels and Expirations
Class Cards 10 Class Cards have a 6 month expiration. 5 Class Cards have a 3 month expiration. Personal Training & Massage 24 Hour Cancellation Policy Call, email NJF or your trainer's cell phone directly. |
| 30% off a 2nd card! |
Purchase 10-class card, get a second card for 30% off!
Mention this email to redeem.
| |
Offer Expires: December 1, 2013
Class cards non-transferrable.
Not valid with any other offer
|
|
|
Contact us!
Web: www.notjustfitness.com
Email: Information@notjustfitness.com
Physical Location: 1 Gate 6 Road
Sausalito, California 94965
Phone: 415-888-8582
Please feel free to send us any feedback you may have regarding our class schedule, availability, services or anything else on your mind!
We're just getting started and in order to be successful, we need to know what YOU want from our facility!
|
|
Don't Forget, we pay you to sign up!
In addition letting us know that someone will be there so we don't have to cancel class, you receive a benefit to your account!
We REWARD you for signing up with points to your account, which gives you money to spend on any services you like! To guarantee you get a spot in your favorite class, please sign-up in advance!
Sign up in advance for classes, and make bank with our great REWARDS program!!
|
|
LOVE US?
Please tell us and others!
|
|
|
Price Changes, Schedule Changes, Class Changes: Coming January 1, 2014!
As we mentioned last month, changes are a'comin'! We have been looking at your feedback on our survey and have been planning some changes for a bit. Those changes will be coming in January, below is just a brief "heads up" on what to expect!
Class Schedule: We are adding some 1/2 hour classes to our schedule.
This will result in more classes and class start times that give you a more flexible class schedule. Our schedule will be structured so that you have a variety of timing options! We will combine 1 hour and 1/2 hour classes in a variety of ways that will allow you to design a class schedule that works best for you!
Class Cards: To accommodate our new 1/2 hour classes, we are changing our class cards!
That means our 10-class card and 5-class cards will become 20-credit and 10-credit cards, respectively. Every 1/2 hour spent on classes will be a single credit. That means if you attend one 1/2 hour it's 1 credit, two 1/2 hours it's 2 credits and three 1/2 hours it's 3 credits and so on...
Every existing class card will be converted in January to the new "credit" model. E.g. If you have 3 classes remaining, you will receive a card that has 6 credits. No action on your part is required for this new change over.
Class Types: We are going to be removing some classes and adding some new class types, as well as existing class types in more scheduled slots!
What this means is more TRX, Kickboxing and Triple T, new Cardio, Upper Body, Lower body and Stretching workout options as we have some new classes coming. Fewer dance based (Zumba and Body Rock) classes will be on the schedule come January as well. Pilates Fusion will be removed from the schedule.
Price Changes: January 1 will bring some training price changes and new package options with greater discounts.
We will be adding new price options and packages for Personal Training that will include 1, 3, 5 and 10 package options, not just single or 8 pack. We will be adding a first time $5.00 class try-out option as well.
For those of you currently purchasing an 8 pack, you may want to start purchasing a 10 pack which will cost less per session! Single training session purchases will increase by $5 per session. Discounts for packages will apply to 3, 5 and 10 packs saving you $5, $10 and $15 per session, respectively.
For classes, price increases will be $0.50 per credit for 20-credit card (previously 10-class card, see above) option, $1 per credit for 10-credit card (previously 5-class card, see above) option.
All schedule, price, and class type changes, etc. will be posted online and detailed completely in the December newsletter as well at the studio.
If you would like to "stock up" on cards or training prior to the price increase we'll move the expiration date for you! That means, any packages or cards that haven't been activated (meaning you haven't attended a class on the card or used a session from the package) will have their activation date moved to January 1, as if you had purchased them in January so you will get the full duration of usage!
|
| Save a Bundle! |
December we will be running a promotion per week! Look for your weekly deal in your inbox to take advantage of great holiday savings!!!
| | Each week a new deal will be sent to you, only in the month of December. You'll be able to purchase online ONLY and for on 1 week for each deal! So you'll need to act fast! Keep an eye out! |
|
|
|
|
|
|
|
