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August 2013 NJF Newsletter
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Greetings!
NJF is participating in, or sponsoring several community events in the coming weeks. We would love to see each of you at these events as well! Below are details about silent auctions where you can get NJF goodies, a Raffle to win a Free Admission to the Run for the Seals and more! Read on!
See you all at the studio soon! Shelly & the NJF Team |
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Upcoming Holiday Closures & Class Cancellations
We apologize in advance for class cancellations or re-schedules. We appreciate your continued support while we deal with some health issues and support our instructors with some time off.
August:
Tuesday, August 13 Zumba Toning: CANCELLED
Thursday, August 15 Zumba Toning: CANCELLED
STUDIO CLOSED: August 17 & 18: Community Outreach events (see more below!)
September:
STUDIO CLOSED: August 31, Sept 1 & 2 -- Labor Day
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Community Involvement
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Run for the Seals
Event Overview 
You will enjoy breathtaking views of the Marin Headlands and possibly even spot a river otter with your family as you walk or Run for the Seals on
Saturday, August 17, 2013.
Run for the Seals is The Marine Mammal Center's annual fun run/walk and fundraiser. This famous "friendraiser" is now a core FUNDRAISER for the Center. Join us and help us raise $75,000 to provide food and medical care for sick, injured, and orphaned seals and sea lions!
NJF is a bronze sponsor and is donating $2500.00 to the Marine Mammal Center, $1000.00 of which is prizes for the teams that raise the most money for the event!
So, if you haven't already: Start a team and raise some money, get some great prizes or just come to participate in the event or support your friends and family!
We will also be at the Family Fun day at the center at the end of the race where visitors will have the chance to win additional great prizes and get free chair massages!
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Fight MS Tour:
Music, Food, Raffle and Silent Auction
Event Overview
 Event is raising money for the UCSF Foundation for MS Research. We love keeping the money local and UCSF is one of the top MS research facilities in the country.
The event is at the Sweetwater Music Hall in Mill Valley and is free for all. We are however asking for $20 in support from each person.
Supporters will receive raffle tickets and complimentary food and drinks for the first hour.
Sunday
August 18, 2013
Sweetwater Music Hall
Mill Valley, CA
2pm - 6pm
NJF is providing prizes for the Raffle and the Silent Auction! Great stuff, so come on out to Mill Valley to help raise money for a great cause!
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Event Overview 
Support Zero Breast Cancer's work to find out why Marin & Bay Area breast cancer rates are higher...and enjoy a gorgeous hike/run on Mt. Tamalpais on
Saturday, September 7th!
NJF is providing trainer and massage therapy support post-hike for participants!
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Support the community, support your health and support NJF, join us in participating!
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A Special Thank You!  As most of you know, NJF is a small studio that I started a year and a half ago with big plans but a long road ahead. 6 months ago, if I got sick, the studio was closed, period.
I want to give a huge thank you to Christine for keeping classes and my training sessions running over the last few weeks while I've dealt with some health issues.
We all, but I specifically, owe Christine a huge thank you for keeping the doors open and keeping my classes moving forward while I have been out.
I am so lucky to have the great team of people that make up NJF!
THANK YOU!!!!
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Raffle for the Seals!
NJF is raffling off two Admission tickets to the "Run for the Seals" event on August 17th! 
HOW? It's simple!
Go to the NJF Facebook page and post a comment about why you like classes, massage, personal training or anything else about NJF!
Share your passion for the studio on our Facebook page and you will be entered in the "Raffle for the Seals"!
We will draw winners on August 14th (3 days before the run) so be sure to post your comments before then!
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Send us your feedback!
We are always looking to improve and we take your feedback seriously!
If you have been at the studio recently, you may have seen a quick "How'd we do?" survey in your inbox.
Now is your chance to send in your feedback about what you love, what you hate and what you want to see more or less of!
Remember, this is YOUR studio and we want you to love everything about it so send your feedback and we will act on it!
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Contact us!
Web: www.notjustfitness.com
Email: Information@notjustfitness.com
Physical Location: 1 Gate 6 Road
Sausalito, California 94965
Phone: 415-888-8582
Please feel free to send us any feedback you may have regarding our class schedule, availability, services or anything else on your mind!
We're just getting started and in order to be successful, we need to know what YOU want from our facility!
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Nutritious Nibbles 
Zucchini & Tomato Salad
Fresh veggies make this salad amazing!
Makes 4 1 cup servings
Time: 20 minutes
Ingredients 
3 small zucchini (small diced)
3 or 4 small Persian or pickling cucumbers (small diced)
1/2 pint red cherry tomatoes (quartered)
1/4 small red onion (rough chopped finely)
5-10 green olives (rough chopped finely) to taste
2 tablespoons red wine or champagne vinegar
1 tablespoons olive oil
Salt (adjust based on green olive usage)
Freshly ground black pepper
Preparation
1. In a medium bowl, toss together all of the ingredients.
2. For best flavor, let chill for 30 minutes before serving.
Nutrition
Only 95 calories per serving & less than 5 g of fat per serving
A light and fresh salad to add to any meal that is rich in Potassium, Calcium (yes, Cucumbers & Onions have Calcium!), and the antioxidant Lycopene!
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10%
OFF
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August Savings!
Buy our pre-packaged 10-class card
That is a $23.00 savings off our already great prices!
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Offer Expires: August 31, 2013.
Limit: 2 Purchases per customer. Massage and class card must be used by same client.
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