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Nutritious Nibbles
Quinoa:
What's the deal?
Nutrition Details
1 cup serving
8 grams of protein (16 %DV)
a "complete" protein!
5.2 grams of fiber (11 %DV)
Very low in Cholesterol and Sodium.
Good source of Magnesium, Phosphorus, and a very good source of Manganese.
How to Cook It
Always rinse first in a fine-strainer
1 part quinoa to 2 parts liquid
(e.g. 2 cups water/stock & 1 cup quinoa)
Put liquid and quinoa into a medium pot and turn burner on high. Bring to boil.
Turn heat down to low and let it cook until all water is soaked up.
Then What?
Toss warm quinoa with cooked mushrooms, onions and zucchini for a healthy and light side-dish!
Toss quinoa with fresh cut peaches, a drizzle of olive oil, lemon juice and vinegar (all to taste) and some chopped almonds. Place on a bed of arugula or spinach for a tasty & hearty lunch! 
Finely dice some cucumber, red onion, and tomato. Toss with quinoa, lime juice and finely chopped cilantro for a great, refreshing summer salad!
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