May 2013 NJF Newsletter
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It's Health, It's Healing, It's Personal... It's Life
Greetings!

First and foremost:  THANK YOU!  NJF raised $807.00 for charity thanks to your contributions on April 20th for our event!  This will provide 400 hot meals to those in need!
  
We had a great events and celebrated our 1 Year Anniversary in a fantastic fashion! :) 
  
Check out below some upcoming items of interest (Cancellations, Closures, New Classes!)for the month of May and beyond! 
  
See you all at the studio soon!
  
Shelly
Upcoming Holiday Closures & Class Cancellations
  
We apologize in advance for class cancellations or re-schedules.  We are working on getting substitutes for teaching classes, but unfortunately as a small studio we aren't quite there yet. 
  
These cancellations are for furthering education for our instructors though, to provide you with exemplary classes!
  
May:
STUDIO CLOSED:  May 25, 26 & 27 -- Memorial Day

 

June:  (Instructor Continuing Education!)

Sunday, June 2    Zumba:   CANCELLED

Thursday, June 27    Zumba Toning:  CANCELLED

Sunday, June 30, Zumba:  CANCELLED

 

July: 

Tuesday, July 2, Zumba Toning: CANCELLED

STUDIO CLOSED:   July 4, 5, 6 & 7 -- Independence Day


We look forward to seeing you often before and after these holidays and hope that you thoroughly enjoy your time off!   The NJF Staff will be enjoying a few well deserved holidays over the coming 4-5 months. :)

Pilates Fusion!

Pilates 

 

We offering an introductory trial class called Pilates Fusion! 

  

If you are interested, please attend 1 or any of the following dates for our Pilates Fusion Class. (will be deducted from your class card like other classes)

  

Dates & Times

Sunday, May 5 9:30 am

Sunday, May 12 9:30 am

Sunday, May 19 9:30am

 

Want the class to be permanent?!   Please complete this 3 question survey to help us put this on the schedule!

 

Now Offering Massage Packages!
  
NJF is now offering Massage packages in increments of 3, 5 and 10 massage sessions! 
  
  
  
60 Minute Massages
  • Single Session:  $75.00
  • 3-Pack:  $200.00 (Save $25.00)
  • 5-Pack:  $300.00 (Save $75.00)
  • 10-Pack: $570.00  (Save $180.00)
90 Minute Massages
  • Single Session: $110.00
  • 3-Pack: $295.00 (Save $35.00)
  • 5-Pack: $440.00 (Save $110.00)
  • 10-Pack: $836.00 (Save $264.00)

  

 

Massages

 15%

OFF

HAPPY MOTHER'S DAY
May 12
  
  
Give Mom the gift of health and relaxation!               
  
Massage purchases made from May 5th through May 13th are 15% OFF!         
  
Use Promo Code:  1LoveMom

Offer Expires: May 13th, 2013. 

Limit:  3 Purchases per person.  Includes Packages of 3, 5, or 10 & 30, 60 & 90 minute individual sessions!

 
Nutritious Nibbles
Need a quick way to add some pizazz to a dish without packing in the fat and calories?  Just want something different?
   

Texture: 

Add chopped up water chestnuts to any dish, hot or cold to get a low-cal crunch!

 

Add a teaspoon of slivered or sliced almonds to your oatmeal with berries!

 

Convert that meal:

Add some warm up your left over fajita fillings and add that & a vinaigrette to any salad to give it that "It's a Meal" feel

 

Use leftover fruit salad from dinner the night before to make a quick smoothie in the morning!  Just add ice or a banana for a bit of thickness. 

 

Break the boredom:
Tired of the same ole' "Carrots and Celery sticks" snack? Try Popcorn!  Air popped in a paper bag (NO OIL) sprinkled with some nutritional yeast or curry powder will make a whole new snack!  Light on calories and fat! 

 

 

TRY EATING SOMETHING NEW AND HEALTHY THIS MONTH!  

 

Newsletter Shortcuts
Closures & Cancellations
Pilates Fusion
Massage Packages!
Nutritious Nibbles
Community!
YELP!
                                                               
Easy Links
                                                               
Community Involvement
    
 
April 20th, NJF held a Charity event to raise money for St. Vincent de Paul, Marin County!
  St. Vincent De Paul Society of Marin County
Thanks to your support, we raised over $800.00!  This money will be used to provide 400 hot meals to those in need! 
  
Special thanks for your donations, support & participation:
  

Alison

Vibeke

David I.

Hilary
Cathy

Sandy

Barbara

Niya

Simone

Jane

Dalia

Elizabeth R.

Garrett

Paul

Elizabeth K.
Tanya C.

Kim C.

Kat

Alise

Pete

Kimberly

Marcia

Kortney

LisaMaria

Anonymous

Donations
  
  
 
April 21, NJF participated in the Coleman Elementary Run for the Gold Health Fair.
  
We provided equipment demos, chair massage and $150.00 in raffle prizes!
  
We got to spend the morning with parents and children alike, all excited about fitness and running for a good cause!
  
Thank you for the invite Garrett!  We look forward to Sponsoring next year and being on the T-shirts!
  
  
Special thanks to:
David & Christine for their time, energy and attitude that made our booth a success! 
  
 
NJF is a member of the Sausalito Chamber of Commerce and we have donated a prize for each of the next three mixers!
 
So go participate in the Sausalito Chamber mixers for a chance to win some awesome NJF items!

Contact us!

 

Web:  www.notjustfitness.com 

Email:   Information@notjustfitness.com 

Physical Location: 1 Gate 6 Road

    Sausalito, California 94965

Phone:  415-888-8582

 

 

Please feel free to send us any feedback you may have regarding our class schedule, availability, services or anything else on your mind!


 

We're just getting started and in order to be successful, we need to know what YOU want from our facility!

 

 

Like us on Facebook  

 

REVIEW US ON YELP!
  
Review us on Yelp or email us a testimonial to put on our website between now and June 1 and you'll be entered into a drawing!
  
Prize drawing will be blind name drawing and you'll be notified via email if you are a winner!
  
Find me on Yelp
  
A lot of our business comes from people seeing us on Yelp and seeing our website so we'd love to hear about your experiences and have you share it with others!  
Big Gym Amenities,
Personal Gym Feel... 
  • We have two private shower rooms and 3 private restrooms available. Ultimate privacy for changing & showers!
  • We provide shampoo, conditioner, shower gel and bath towels for your convenience!
  • Forgot your toothbrush? NP! We provide Colgate Wisps (disposable mini-toothbrushes).
  • For your convenience we also have cotton pads, Q-tips, hair bands, hand lotion, & more!
  • We take the time to give your experience a personal touch...

Come and see why we're not just fitness.