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Run for the Gold!
Coleman Elementary is hosting their Annual Run for the Gold!
NJF is sponsoring the Health Fair at the event!
NJF is donating raffle prizes, will have equipment demos and chair massage!
When: Sunday, April 21st
8:30am
What: 1 mile walk, 4K & 7K Trail Runs through the hills of Dominican in San Rafael!
Where: 800 Belle St. San Rafael
Why: To support Coleman Elementary and Fitness!!
Oh yeah, and there is a pancake breakfast afterward... :)
For event sign-up or pricing: (415) 485-2420
Or just come day of for the Health Fair portion! |
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Pilates Fusion!
NJF is offering an introductory trial of a new class called: Pilates Fusion!
If you are interested, please attend 1 or any of the following dates for our Pilates Fusion Class. (treated as any other class)
Sunday, April 28 9:30 am
Sunday, May 5 9:30 am
Sunday, May 12 9:30 am
You will learn to align your posture and strengthen your entire body from the core, through mat pilates combined with a variety of fitness tools, such as loops, bands, BOSU, fitness balls and more. In this introductory series you will experience the best of what mat pilates combined with functional training have to offer. Strengthen your back and core and stretch your entire body in a flowing series that incorporates breath and combines pilates mat exercises and strength enhancements. Expect to gain strength as well as increased balance and flexibility from this workout.
Please note: We are looking to add this to the schedule and would love your input. Please complete this 3 question survey to help us put this on the schedule! |
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Mudder-in-Training
Boot Camp
This class been cancelled due to lack of interest.
Maybe next year!
If you plan to run the tough mudder, we still offer personal training to help you prepare, just give us a call. |
We are about half-way through the challenge and we have some fierce competitors!