Greetings!
Spring is in the air! The warming of the weather and the longer daylight hours always inspires us to get outside and move our body more. We hope you also experience this inspiration. This month our focus is on movement. Many of you know that we are Fellows of Applied Functional Science and, additionally, Lenny is part of the faculty of the Gray Institute. Today we are excited and proud to share with you a revolutionary new movement website that has been launched by the Gray Institute... Free 2 Play. Additionally, we share a mobilization for happy, healthy hips from our newly launched You Tube channel. We hope all of you will keep moving your body, expanding your mind, and opening your heart and spirit to endless possibilities of greater health and well-being! In Health,
Lenny and Brandi
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Putting Play Back Into Exercise
Whether you are 5 or 105 years old, movement is an essential part of life and daily multi-directional movement is critical for optimal health. Sometimes we call this exercise, but unfortunately, exercise can be thought of in a negative manner due to past experiences. The beauty of the Free 2 Play movement literacy program is that it is fun, uplifting, and everyone who participates will realize their inner athlete. We urge you to check out this revolutionary approach to exercise. If you are a coach, a teacher, a parent, a therapist, a trainer, or simply want to improve your own understanding of movement and ability to move with ease and efficiency, you MUST be a part of Free 2 Play!! |
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Happy, Healthy Hips
We are excited to have launched our You Tube channelwith three short videos explaining and demonstrating self assessment and mobilization for your hips. Our goal is to offer a free service and would love for you to share it with anyone you think would benefit. We will be adding many more videos in the near future. Please stay tuned!!
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Our Mission
To provide each individual with a principle based process to optimize functional health.
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