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Island Girl Course Preview |
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 Before heading to the Island be sure to check out the Island Girl course preview video.
Ignition Fitness head coach Tommy Ferris walks you through the entire course. If you're competing in the half marathon you'll do two complete loops of the beautiful Toronto Islands before making your way to the steel drums, grass skirts and tropical fruit waiting for you at the finish line!
If this isn't enough to get you in the tropical spirit of Island Girl click here for Get Out There's coverage of Island Girl 2012. |
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Great New Taste! |
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Adult Essentials Gummy Multi Vitamins are specifically designed for adults.
They have 9 essential vitamins and are the first full multi vitamins to be enriched
with fish oil, supplying the essential omega-3 fatty acids DHA and EPA to enhance
your daily intake of these important health-promoting nutrients.
Uniquely designed in a great tasting, easy to chew pectin based gummy, these multi-vitamins are guaranteed dairy, gluten and nut free, with no artificial sweeteners, flavours or colours. Adult Essentials Gummies are 100% licensed and approved by Health Canada.
Quality you can trust and flavour you will love! |
| Our Charitable Partner, Willow |
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Willow is a national charitable organization with a mission to provide targeted information and confidential support to anyone affected by breast cancer and we are proud to support this wonderful organization.
Willow is committed to helping you find support or give support by listing support groups in your community, assisting start up groups and offering workshops for facilitators. Support groups connect people who are going through a similar experience. There are many benefits to participating in a support group including:
- sharing feelings and experience
- drawing on the strength of the group when needed
- learning coping skills
There are many different kinds of support groups. They can be led by a peer (someone with a similar experience), by a health care professional or by both. Some groups are more general in nature while others are more specific (newly diagnosed, young women, etc.). Some groups may operate casually on a drop-in basis while others are more structured and require registration. Click on this link to take you to Willow's Support Group page, which lists groups by province.
Please consider making a donation when you register for Island Girl and thank you for your support of Willow. |
| Island Girl Book Offer from HK Books |
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Runners on Running is an arrangement of inspirational stories, humorous accounts, and pivotal moments. It is a best-of collection from the top writers in the sport. The selections are grouped into seven themes that encompass the runner's experience: spirit, body, mind, mentor, race, bonds, and heart.
Order your copy today and receive FREE SHIPPING on orders of $25 or more! Mention code W504 when ordering. Click here
to order your copy. (Offer valid until 5/31/13 on Canadian orders only; not to be combined with any other offers).
Sign up for HK Rewards and also save up to 25% www.humankinetics.com/Rewards |
