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15 Minutes of Exercise a Day Can Extend Your Life By Three Years - Reuters
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"Doing just 15 minutes of moderate exercise a day may add three years to your life, a large study in Taiwan has found.
Most people struggle to stick to the standard guideline of  30 minutes a day of exercise, five days a week, and experts hope that by identifying a lower dose, more people will be motivated to get off the couch.
Lead researcher Chi Pang Wen of Taiwan's National Health Research Institutes said dedicating 15 minutes a day to a moderate form of exercise, like brisk walking, would benefit anyone." will be motivated to get off the couch."
Full Article
Image Credit: Reuters/Vivek Prakash
Reporting by Tan Ee Lyn; Editing by Daniel Magnowski- Published by Reuters
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| Robyn is Available for Appointments! |
 Robyn Grant-Moran, our new RMT, has officially started and is now available for appointments!
Visit our website to learn more about Robyn and the benefits of massage therapy.
Call us at 416-486-1234 to book a massage with Robyn.
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| Start the year off right with help from these great promotions! |
Take advantage of these money saving offers:
Chiropractic
Dr. Maya Pande - All current patients, mention the newsletter to receive $5 off at your next appointment!
Homeopathic
Theresa Johnson - Initial Visit + Two Follow Up Visits for $150 ($380 VALUE!)
 Visit our website for more info.
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Thank You For Your Donations!
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 Our fall food drive was a huge success! We raised over 100 pounds of food to donate to the Daily Bread Food Bank! Thank you to all of our patients for your generosity. With your help we were able to reach our food drive goal and help the community. |
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Each new year we are given the opportunity to make a fresh start. Is there something you've been meaning to do or a lifestyle change you've been wanting to make? Don't put it off any longer...now is the time! Start the year off right and put your best foot forward in 2013!
Sincerely, the Pande Family Wellness Centre Team
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