Rise and Shine Peanut Butter and Banana Smoothie
1 | medium ripe banana, frozen | 1/2 | cup fat free plain Greek yogurt | 1/4 | cup skim milk | 1 | tablespoon honey | 1 | tablespoon creamy peanut butter | 1/4 | teaspoon vanilla extract | 3 | ice cubes |
Combine the banana, yogurt, milk, honey, peanut butter, vanilla extract and ice cubes in a blender. Blend on high until smooth about 1-2 minutes. Nutrition per serving Calories: 310, Protein: 17 g, Carbohydrates: 46g, Fiber: 3g , Fat: 8g, Saturated Fat: 2g, Cholesterol: 1mg, Sodium: 145 mg |