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One of the most profound and simplest teachings I have ever encountered is not from a textbook. It simply states, "BEGIN AGAIN" or "YOU CAN START THE DAY OVER AT ANY TIME."
These simple words are wise and apply to most of life's endeavors. Whether I hear this from the person on a diet starting the day over at 10 pm after a day of binging or a couple who wind up fighting at breakfast and deciding by 11 am they could start over again. Not easy but brilliant.
This philosophy is at best a practice. And a gentle one. Start again and again and again. Apply this with love and compassion and it turns in to an action worth a million. With this approach growth is not only possible, it's palpable. I see it every day.
Please contact me for Yoga Therapy.
It is highly effective for:
- Anxiety
- Depression (mild to moderate)
- Trauma
- Compulsive Behaviors (food, alcohol, etc.)
- Injuries
- Chronic Pain
- Stress
- Overall Mind/Body Connection
- Restoring Balance
- Individuals, COUPLES and groups
Yoga Therapy is the unique combination of yoga, relaxation, various forms of meditation and state-of-the-art counseling techniques. It is a holistic approach that adapts to your needs. It is a short-term, tool-oriented, goal-centered approach. A 15 minute FREE consult is available. May you be at peace wherever you are, whomever you are with and with whatever you are doing. Remember, Self-Care is essential.
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