- A
nxiety- Depression (mild to moderate)
- Trauma
- Compulsive Behaviors (food, alcohol, etc.)
- Injuries
- Chronic Pain
- Stress
- Overall Mind/Body Connection
Yoga Therapy is the unique combination of yoga, relaxation, various forms of meditation and state of the art counseling techniques. It is a holistic approach that adapts to your needs. It is a short-term, tool-oriented, goal-centered approach.
Individuals and couples have been receiving Yoga Therapy with myself since 2001.
Try it yourself. Or gift it to another.
Remember, Self - Care is absolutely priceless.
Purchase it here!
Thank you! I hope to see you out and about.