Hello, to celebrate the change of year I am offering an invitation for deeper wellness and peace. If you would like to address any current emotional, physical or cognitive issues this winter, please consider trying Yoga Therapy. * Special Below

Yoga Therapy is highly effective for:  

- Anxiety
- Depression (mild to moderate)
- Trauma
- Compulsive Behaviors
- Injuries
- Chronic Pain
- Stress 
- Overall Mind/Body Connection

Yoga Therapy is a healing combination of yoga, relaxation, various forms of meditation and counseling techniques. It is a holistic approach that adapts to your unique and special needs. It is a short-term, tool-oriented, goal-centered approach.