Imagine your house not being totally clean when friends arrive for a weekend visit. Or, recall feeling a little pudgy while wearing that special bathing suit. What feelings do these scenarios bring up for you? Inadequacy, rejection, inferiority, exposed, unloved?
Sitting with those feelings for a while can be uncomfortable, but revealing and helpful.
Accepting yourself is a very self-loving act!
Simply witnessing your sensations, emotions and thoughts around your body (or your house) can transform discomfort and unease to a sense of peace.
Slowing down and accepting what is for the moment is very helpful.
I wish you a great summer breeze.
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