Welcome to
Yoga Therapy
on Cape Cod!
Jackie Corso's Yoga Therapy is a unique blend of psychotherapy & counseling combined with yoga & relaxation techniques. She has been helping people reach their self-care goals for 30 years.
Yoga therapy is short-term, results-oriented, and personalized for each individual. |
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~ Various brilliant people
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 Adaptability
Go with the flow. Move with the wind. Bend like a willow. Lighten up. Easy does it. Calm down. Flexibility, nonresistance. The ability to go along with change is a big factor in our mental health. What's your experience? This month's contemplation asks how do you fare with this important attribute? |
Mindfulness Exercise
Think back to the last time you had plans and they got changed. For example, a class got cancelled, the grand-kids changed their date with you, or a vacation got postponed. How would you assess your reaction on a scale of 1 to 10? 1 is out of control, obsessive thinking, strong anger, tantrums. 10 is not bothered, totally relaxed, just going with it.
Simply notice your reactions and don't judge. It is always helpful to review how you are with adapting to change in certain circumstances. Remember, adaptability can be learned!
If you would like to explore and address this issue, please
See Website
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Upcoming Workshop:
Adaptability
Have you ever wondered how you can cultivate more flexibility in your attitude, responses and overall lifestyle?
This workshop will include gentle, physical movement and relaxation along with verbal and written exercises.
Come with an area in your life in which you would like more flexibility!
New July Date and Time: Monday, July 29 @ 8pm
Register Here
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 Educational ResourcesMovies are a wonderful avenue to help us understand ourselves. Here are some great movies, a book and a website to explore on the theme of change and adaptability: - Amelie, movie
- Big Fish, movie
Email Me |
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