December 2012

Welcome to 
Yoga Therapy
on Cape Cod!
Jackie Corso
Jackie Corso's Yoga Therapy is a unique blend of psychotherapy & counseling combined with yoga & relaxation techniques. She has been helping people reach their self-care goals for 30 years.
 
Yoga therapy is short-term, results-oriented, and personalized for each individual.


 "With each passage of human growth we must shed a protective structure [like a hardy crustacean]. We are left exposed and vulnerable - but also yeasty and embryonic again, capable of stretching in ways we hadn't known before."
~ Gail Sheehy 

Stretching Beyond our Comfort Zones   

affects us on many different levels: physical, mental, behavioral, and emotional/spiritual. Ideally, when we stretch in this way, we are doing so gently - moving forward in a compassionate way - as opposed to pushing, which can be an aggressive act that creates injury.  

 

Stretching recognizes limitations and softly moves past them. It happens freely when a space opens up within you; you realize that you CAN go a little further. A possibility presents itself and the moment moves to  "I can do this!" or "I can try that!" In this opening, there is curiosity and wonder.   

 

 

Stress or STRETCH RELIEF

These are not goals or even intentions. These are S-T-R-E-T-C-H-E-S!

 

Try a new class, bring your exercise program up a few degrees. Ask a personal trainer for a session or an upgrade. Tweak it just a bit.

 

Invite an acquaintance for a cup of tea. Send a note of friendship or love, apologize for a wrong. Say yes when asked to go out with someone you might enjoy. Let someone in (or out!) Practice truly, non-interrupting listening time with a significant person. Ask for the same.

 

Try to understand a viewpoint that you have previously not understood.

 

Email Me Your Stretch. Check Out Website or Blog.    

 


Upcoming Workshops:

S-T-R-E-T-C-H-I-N-G into 2013


DECEMBER 26, 10:30 am - 12:30 pm
JANUARY 3, 6:30 pm - 8:30 pm



This workshop will be repeated both days.
Please sign up for one. Be prepared to explore and relax into a gentle place that beckons you to grow.  
 

Please
Register Here. See Calendar

Thank you! 
Contact Info:
Jackie Corso 
508-362-4435
Skype, Face Time and Ichat  sessions available.