Welcome to
Yoga Therapy
on Cape Cod!
Jackie Corso's Yoga Therapy is a unique blend of psychotherapy & counseling combined with yoga & relaxation techniques. She has been helping people reach their self-care goals for 30 years.
Yoga therapy is short-term, results-oriented, and personalized for each individual. |
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"The diseases which destroy a man are no less natural than the instincts
which preserve him."
~ George Santayana
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 Chronic Conditions - A Balancing Act -
When Things Just Won't Go Away Chronic conditions, as much as we wish otherwise, just won't go away. But they can change. They require continual awareness, management and acceptance. In other words, they need your attention! Chronic conditions, whether physical, emotional or cognitive affect the whole self. The physical affects the psychological, which affects the emotional, which affects the spiritual (our purpose and meaning.) This interconnection is the premise behind holistic care and mind body treatment. Chronic conditions go right to our sense of self and place in the world. Often they force us to reshuffle our lives and our identity. We find we have to change the idea (or expand the idea) of who we think we are - We often have to let go of our old self-image.
Read More and Blog Your Thoughts |
 Stress Relief Tip: Exercise in Awareness
This can be done either alone or with a compassionate, trusted friend. Write in a notebook or verbally share with your friend (who may take notes for you) all aspects of your chronic condition that you are able to articulate. Perhaps have your friend contribute.
Consider how your condition is affecting you physically, emotionally, vocationally, intimately - in every aspect of your life: Your personal relationships, especially your marriage, your everyday basic functioning, your faith and belief system. Pass no judgement, do not attempt to fix, just list. Try to remain detached from your emotions.
Often, the mere act of identifying and naming what you are living through is a relief in itself. Becoming conscious of our experience is an important step in the journey.
Email Me. Check Out Website or Blog.
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Upcoming Workshop:
The Hard Act of Balancing All Aspects
of a Chronic Condition
For you and/or loved ones.
DECEMBER 1, 11:00 am -1:00 pm
Please Register Here. See Calendar. Thank you!
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