Dr. Mike's Health Newsletter
 Better Health Through Nutrition
April 2015
Trip to Italy - What We Can Learn from Our Italian Friends about Health!
Health Where It Matters

Dr. Mike
Dr. Michael W. Roth

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Hi everyone,

 

Sometimes things present themselves that simply lend to newsletter-worthy text; this is one of those times. 

My wife and I recently returned from two and a half weeks in Italy. It's been a dream of ours to visit since I have relatives there whom I've never met (my mother is of Italian descent). What I was particularly interested in determining though was if the food was as good and pure as I had heard, i.e., folks with celiac disease being able to eat breads and pastas without consequence, etc. What I discovered was that there is some truth to this depending on what part of the country you are in.  

 

We learned quite a bit about the history, culture, economy, and agricultural practices of Italy. I won't bore you with the details, but essentially (and keep in mind, this is only what we were told by locals), southern Italy is vastly different from northern Italy in all the aforementioned areas.  

 

Due to the milder climate, mineral-rich volcanic soil, and the determination to keep western influence away (particularly the U.S.'s desire to introduce GMO practices and foods), the foods in southern Italy appear to be more organic, healthier, tastier (and I mean tastier - wow!), and more nutrient dense. It's what my wife and I will miss the most.

 

Personally, I tend to have gut issues when I overindulge with our American pastas and breads. However; this did not seem to be the case while in southern Italy. In fact, we had the absolute best pizza and pasta we ever had in our lives in Naples and Sorrento. We also stopped by a highway grocery stand on the Amalfi coast and I sampled the BEST and juiciest orange I've ever tasted! 

As we traveled north, the foods, variety and flavor started to change a little, but not much. It wasn't until we started to dine north of the Tuscany region that things really started to change. Food taste, while still good, was not nearly as good as we had experienced in southern Italy. And, I began to develop gut issues. To our dismay, we found out that northern Italy has been greatly influenced by American agricultural practices and many of the grains are genetically modified and are NOT organic. In fact, I asked the manager of a Venice supermarket if his foods were bio (pronounced BEE) or organic and he laughed and said "no, organic is another world". That surprised me greatly.

 

Where I had been feeling pretty good during the trip, I started not feeling as well the further north we got. And here's an interesting fact, and I don't know how much diet has an influence on this, but the folks in southern Italy were warmer, friendlier, more family oriented, happier and more laid back. The folks in northern Italy generally were not as warm (in fact, some were quite rude), were more intense, walked faster, were younger, more independent and have been referred to as "power yuppies".

 

But here is a very interesting fact: regardless of which region we visited, we noticed that the majority of the population of Italy is relatively thin! We saw very few overweight people and almost no obesity. Those who were either overweight or obese were from somewhere else - primarily the United States. 

Fact: according to the CDC, as of 2014, an astounding 34.9% of Americans (or 78.6 million) people are obese; not just overweight mind you! The percentage of overweight Americans is an incredible 63% (or 189 million people)! In contrast, the percentage of obese people in Italy is less than 10.  

   

Granted, while many Italians drive small cars, scooters and motorcycles (they were everywhere), many walk and bicycle frequently and they look great. People are outdoors a lot breathing in the fresh air and enjoying life.  

 

The U.S. can learn a lot from our European friends, such as returning to a lifestyle more in line with that of southern Italy: pure foods, a less hectic lifestyle, being more active, i.e., walking, bicycling, playing outdoors, breathing in the fresh air instead of sitting behind a computer or in front of a tv for hours at a time.

 

We need to push harder for the removal of GMO and non-organic foods from our stores and strive for a cleaner and healthier America. You can do your part by refusing to purchase non-organic or GMO produced foods. This will definitely send a message to growers and manufacturers, and you'll feel better to boot!

 

Thank you once again for reading and I look forward to serving you!

 

Until next time, I remain yours in good health!

Sincerely,

Dr. Mike

678-897-1614

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