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Customer Favorite!

Cooking with Kaye: Methods to Meals 

Published November 20, 2012, this collection of 134 Protein First recipes has been many years in the making and I am thrilled with the result. Order your copy today at the guaranteed lowest introductory price and it will ship promptly so we can prepare healthy delicious meals together. I know this will become a family favorite resource for great meals everyone can enjoy.  Learn more.

Complimentary "Four Rules" magnet
 and Goody Bag with each book.
(Publishers Price: $27.95 - Save $4)
SKU #LAWLS-CWKM2M
 

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Stay Healthy: Practice Food Safety

This quick study provides the basics of the 5 Day Pouch Test plan to get you back on track with your weight loss or weight maintenance goals with WLS. The Express Study Guide includes the plan summary broken down by day; 32 FAQs and Answers about the plan; and 10 recipes to get you started.

Approx. 45 pages

$3.95 Instant Download

This complete collection of 5 Day Pouch Test approved recipes is a handy companion for getting back to the basics of weight loss surgery using the 5DPT as a tool.What's in it: A summary review of the 5 Day Pouch Test and review of the basic tenets of weight loss surgery, 60 tried and tested 5DPT approved recipes, and numerous informational tips to promote your successful weight loss and weight management with WLS.

Approx. 85 pages

$5.95 Instant digital download

Don't have a Kindle? No problem. The Kindle eReader app is available in your APP store or the Kindle Store for free. Benefit: manage your entire digital library in one place, your library transfers when you upgrade your device and may also be viewed on tablet, laptop or computer. Brilliant!

 

Ingredients:
1 large butternut squash
1/2 cup sour cream, light
2 Tablespoons margarine/butter blend
1/2 cup bread crumbs
1/2 cup parmesan cheese
1/4 teaspoon freshly grated nutmeg

Directions
Wash and dry butternut squash. Leave whole. Pierce skin with a carving fork in 4 or 5 places. Place squash on a baking sheet lined with foil and bake in a 350F degree oven for 40 minutes or until soft. Remove from oven and allow to cool.

When squash is cool enough to handle cut lengthwise in two pieces. Remove and discard seeds. Spoon out sqash into a casserole dish. Add sour cream and 1 tablespoon of the margarine/butter blend. Mash all ingredients together with a potato masher. Smooth mixture in casserole dish.

In a small bowl melt the remaining tablespoon of margarine/butter blend. Stir in breadcrumbs and parmesan mixing to moisten. Sprinkle crumb mixture atop squash and sprinkle with grated nutmeg. Bake in 350F degree oven for 25 minutes.

Serves 4. Per serving: 199 calories, 7 grams protein, 10 grams fat (5 saturated), 22 grams carbohydrate and 2 grams dietary fiber.

Green Beans with Turkey & Bacon

Switch out the classic "Green Bean Casserole" for this healthy makeover that is just as delicious but much lighter in calories and pouch-feel. Recipe adapted from Jennie-O Turkey Store. Shared with permission.

Ingredients:
2 teaspoons olive oil
8 slices JENNIE-O Turkey Bacon, Diced
1/2 small red onion, diced
2 cloves garlic, minced
2 pounds fresh green beans, trimmed
1 tablespoon lemon juice plus lemon zest for garnish

Directions: 

In a large skillet heat olive oil over medium heat. Add bacon, onion, and garlic. Cook until bacon is crisp and onion is soft and translucent, about 6 minutes. Meanwhile, steam green beans in the microwave until tender-crisp. Add to skillet with bacon mixture and toss to combine. Place in serving bowl, add lemon juice and garnish with lemon zest. For feeding a crowd double or triple the ingredients allowing 1/4-pound of green beans per person. Place prepared beans in a slow cooker set to warm and serve with your holiday buffet.

Serves 8, per serving: 120 calories; 6 grams protein; 4 grams fat; 13 grams carbohydrate and 4 grams dietary fiber.

LivingAfterWLS, LLC
Kaye Bailey, Founder
Evanston, Wyoming 82931