Join us for Open Gym!
Tuesday 1:30 - 4:30pm
Thursday 2:30 - 4:30pm 

Upcoming Workshops

 You still have time 

to register!

 

Pilates LAB: 

The Secret to Flat Abs 

with Keren 

10/2/13 @ 6:00PM

 

Instructor Workshops

Rockin' Reformer Review

with Mejo Wiggin

10/12/13 @ 2:00PM

 

Say Less, Get More: 

Cueing Workshop

with Alycea

10/16/13 @ 2:30PM

 

Register Now

 

Reminder

Alycea's "Control Group".
Thursday, Oct 17th
1:00pm - 3:00pm.
$65 - 

 

Call the studio to book. 
212-625-0777
In This Issue
Upcoming Workshops!
Breast Cancer Awareness MAT-a-Thon
Springtone® Teacher Training
Notes From Alycea: Fountain of Youth Issue
AlyceaOrange
 
Greetings! 

With September comes a host of fresh starts.  We've been excited to welcome Jackie Nieves to our teaching team as she begins her journey as an instructor.  And we've also welcomed Ashley Brown to NYC from her home town of Raleigh, North Carolina as she begins her journey as a New York City resident.  Our class schedule has also had a face-lift as we populated the roster with new early morning classes, some additional evening classes and my brand new reforMAT class as well as our fast paced hazMAT class.  Real Pilates workshops are filling up with Pilates experts from all over and my wonderful mentor group of business owners has started fresh on the third and final module of their year-long study with me.  

 

Real Pilates has some fresh starts ahead as well (but more on that in October..shhhh) and our SpringTone® brand is spreading. In the midst of all of this I have been asked to write a list of 10 reasons to try Pilates and although I presently count myself a veteran of this method with an almost 30 year practice under my belt, I did not hesitate to write the words  - "each workout is a new experience".  Truly, this method is more than a flash in the pan, it's a place where your body opens itself up to receive the nuances of movement (as in the perfectly executed teaser), the sweeping grace of flight (as in the not quite reckless abandon of the jump board) and the struggle of sustainability as in the pull-up on the Wunda Chair.  I truly believe this system to be a veritable fountain of youth.

 

I hope it will always be new and fresh for you, as it is for me.

 

- Alycea

 

Continue reading to learn more about our Breast Cancer Awareness MATaTHON Challenge, Springtone® Teacher Training, and more!
Breast Cancer Awareness - MAT-a-Thon Challenge!
Show us your competitive side! 
Help us raise money for Breast Cancer Awareness Month, at our Mat-a-Thon Challenge.
BIG DAY: Wednesday, Oct 23rd at 7:30pm
Prep classes are already underway, are you ready? 

Challenge yourself, get moving, do it for you and for the cause!
Springtone® Teacher Training

SpringTone® Teacher Training is happening this October!

Only a few spots remain!

 

For more information, visit our SpringTone® website here.
"With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person."

- Joseph Pilates, Return to Life Through Contrology
 
Real Pilates Studio 177 Duane Street NY, NY 10013
212.625.0777 |
 info@realpilatesnyc.com

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