Get Hands On - Assume your Hundred position (see instructions below) then use your hands to track the tension in your abdominals.  Start at the top and work your way down to the pelvis holding your legs at one fixed height.  Repeat with the legs a bit lower and then one more time even lower maintaining a deep Ab contraction.  Note any areas that the tension reduces or breaks down.  Focus on that zone. Now try the full 100. 

Nutrition-ally Speaking Spring Break definitely brings a disintegrating resolve to the table come vacation meals. Here's my best tip.  Look ahead at the menus where you'll be dining and make your choices then, ideally on a full stomach. At dinner time - don't even look at the menu.  You've already chosen wisely ahead of time.  As for dessert, order one  to share.

Legacy - Real Pilates is always looking back in order to move forward. We take our inspiration from so many sources but always give a nod to our roots.  When I was a young apprentice I learned to teach exercises to the level of the student.  Maybe they can't perform the whole movement but they can do a portion of it.  Test yourself this month.  Take an exercise you find challenging and just do one part of it.  Over and over.  Let me know how it's going so I help give you advice on our Facebook page.