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Margaret VanLaanMartin, Psychic & Medium                                              March 2013 Newsletter


The Importance of Self-Care

Self-care is essential to your well-being. No longer considered an indulgence, it has now been proven that implementing a program of self-care promotes healing and boosts the immune system by releasing endorphins into the bloodstream.

Caring for yourself involves more than maintaining a balance of the demands on your time and energy. It also involves creating a blend of activities that support your body, mind and spirit.

Exercise:
Honor the fact that your body was designed to move and explore the many exercise options available in our society. You'll find one you like that accommodates your schedule and develops strength and flexibility for your efforts. Weight balancing will be a nice benefit, too!

Eating:
Choosing food that is nourishing and comforting to your body is an act of consciousness and reflects your spiritual growth. Remember that your body is how you are able to be in this world; it's the container for your spirit in this world of form. So it's more than just a digestive system and food is more than just taste, vitamins, and fiber!

Massage or other bodywork:
Regular massage moves toxins out of the body and returns elasticity to the skin and tissues. Consider it part of your regular self-care program and watch the benefits show up in your body, emotions, and mind. You will be more effective at work and more relaxed at home. Celebrities have weekly massages-that's why they look so great!

Manicures and pedicures:
Even if you don't use nail polish, the treatment of your hands and feet on a regular basis makes you feel fabulous-which raises your self-esteem and improves your outlook on life. Don't you think the parts of your body that bring you things, hold other people, and get you places deserve special treatment? Time to appreciate them!

Skin care:
Your skin is the largest eliminative organ in the body, so taking good care of it is fundamental to your self-care program. I use BeautiControl for both my skin care needs and my cosmetics. The professional quality of their products and their emphasis on spa time for relaxation are in alignment with my values on self-care. Contact me for more information.

Creativity:
Here, I multi-task: I meditate while I knit or crochet. It's such an easy and direct way to access the higher realms for guidance and inspiration-and before you know it, you've created a handmade gift for someone special!

____________________________
 
Age of Aquarius 
 

Email:
 Margaret@ageofaquariuschico.com 

Call: 530-520-1900

 

LOCATION:

852 Manzanita Court, Ste.155 (Office complex behind the Holiday Inn), Chico, CA 95926

 

Visit my website

mvlm-techi
Our Ever Expanding Online Experiences

I recently had a fun futuristic ah ha while teaching my Friday One Year Class: 

  • My mother-daughter team FaceTimed me on my cell phone.
  • A third student FaceTimed on another student's cellphone.
  • The fourth student Skyped into my computer - she was traveling in Florida!  

It looked like an episode from Star Trek with half the class joining through video links!

 

Ever expanding digital tools

 

I love the mainstream digital tools we can all access. Now with the online availability I love working with clients who do not live nearby because Phone and Skype Readings and Healings allow us to feel like we are in the same room.  

 

I also love making and posting my daily vlog. I use my iPhone to make the video for my Daily World Barometer Readings.  

 

I then share them by posting on a daily basis to Facebook, YouTube, LinkedIn, WordPress and Twitter.  

So why are we becoming more disconnected?  

 

Both my sister and husband have spoken to me about how people use texting and voice mail as ways to avoid speaking directly with someone.  

  • Look to see where you use these forms of communication. It can be very revealing. 
  • Are we deliberately avoiding talking to somebody by using these two types of communication?

If it's a valid reason, keep right on texting and leaving messages.  If it's just because we have gotten lazy and stopped doing face-to-face communication it might be something to take a look at. Is it a healthy lifestyle to stop face-to-face communication to the degree the world is?

 

Look at the overwhelming amount of information available online.

 

techi-2Now that so much information is available it is easy to presume that it has been documented by a reputable source. But watch out because everything online may not be true.  Just because you have found a source of information about a subject online does not make it true or ensure that it's been validated. Check the information by using your commonsense and your intuition before you start quoting or sharing the information with other people.

 

Check to see if you are connected to others or disconnected and using online experiences to escape.  

 

With all the various applications now available for phones and tablets, we spend a lot of our time just staring at them and not doing things that we used to do. How has the internet affected you? Have you stopped doing things that are fun and creative?  

 

Have you replaced your creative time with entertaining yourself on your phone or tablet?

 

How much of your day do you want to spend being creative growing and learning as a spirit?  

 

There isn't any correct answer. You're the one that gets to decide. It's not about shaming or blaming yourself, it's about looking at something that has become a modern tool and using it as a benefit.  

 

techi-1 Get the full value out of this lifetime and enjoy it in all the many possible ways!

 

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