Yogis believe that the life span of a man is measured not in years but in number of breaths. If a person's inhalation is rapid, he or she will die young. If a person is economical with their breath, they will live a hundred years or more.

 As Breathing Normalization specialists, we confirm that breathing reduction slows down and sometimes even reverses aging. Looking at my own pictures from five years ago, before I began practicing the Breathing Normalization method, I can see that I look younger now.

It is not a secret that this method increases longevity. In fact, in the beginning of our main course, I often tell people that in about three months their friends will start asking them "What happened? You look much better... younger".

The reason for this is that this method boosts oxygenation of skin and other organs; it helps the whole body function in a healthier and more efficient way. (To learn more read 'The theory of the method' by K.P. Buteyko M.D.)

To start learning the method on your own, we recommend watching  The Breathing Normalization Method DVD.

 Sasha Yakovleva-Fredricksen

 To leave a comment or review previous articles visit the blog section of our media page .