LOVE, LAUGH, LIVER QI
SPRING BRINGS FORTH ENERGY By: Donna Nesteruk, LAc
Is Spring finally here... ... finally? As slow as this past winter seemed to us, as we get older, time does build a momentum and by month's end we can't believe how fast the week went, the month, and the year.
Regarding Yin and Yang, now that we are coming out of the year's most Yin (and snowy) season, we ready ourselves to step into the beginning of a Yang season. In order to understand how spring relates to emotions in TCM, (Traditional Chinese Medicine), it helps to visualize what is occurring during the spring months. In TCM, the liver organ and our Liver Qi energy represents activity by new growth and windy days...
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and stay tuned...we will let you know when the show is going to air
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Inner Source Health Blog
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by: Dr. Anne Williams
by: Dr. Peter Bongiorno
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Cruciferous Vegetables Inflammation Reducer: Cabbage, broccoli, bok choy and kale have been shown to help to reduce inflammation according to a study based on 1,000 women. To read more click here Philly.com
Obesity Linked to Carbohydrate Digestion: According to an article in Science Daily carbohydrates could be the cause of obesity for many people.
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What Everyone Needs to Know 
