Winter started on December 21st - so we are about 2 weeks into what can seem like a long, cold season. What do you think about when you hear the word winter?
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How Can the Smell of A Horse Help Anxiety, Low Sperm Count and Hormonal Imbalances?
 Ashwaganda:read Dr. Peter's latest Psychology Today post here |
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Depression: people who are depressed have lower concentrations of zinc in their peripheral blood compared with nondepressed individuals, a meta-analysis suggests.
Alzheimer's Disease: For patients with mild to moderate Alzheimer disease, 2000 IU of vitamin E daily slowed decline and reduced caregiver burden while the drug memantine showed no benefit, but more side effects according to a study published in JAMA.
Heart Disease: Mediterranean diet + extra-virgin olive oil dropped type2 diabetes risk 40% in folks at high risk of heart disease according to an Annals of Internal Medicine report.
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