Issue 51 - January 9, 2014

Upcoming Events

1.11-12.14 Depression, Fibromyalgia, and Fatigue and also Helping Antidepressants Work Their Best

Dr. Peter Bongiorno gives a weekend of lectures in Toronto at the Canadian College of Naturopathic Medicine's annual conference.

01.14.14

Your Liver and Your Health.

...make a new plan Stan, there must be fifty ways to love your liver... learn what these are with Dr. Peter

01.17.14 Lifting Depression: Natural Healthcare to Fight Off the Winter Blues

Dr. Anne will be speaking at the DOROT center on the Upper West Side about natural methods of supporting your mood through whole-body wellness.

02.05.14 Cardiovascular

Disease and Natural Health
Learn with Dr. Anne Williams time-testing and cutting edge natural ways to prevent and treat heart disease.

see all upcoming events here

Photoalbum of Drs. Pina and Peter speaking at the Barron's Top Advisor Health Summitin Palm Beach, FL

Host a Prevention Party

Join the hip and health conscious, and have a party in your home with a purpose: learn from top natural medicine experts about the best breakthrough methods in natural medicine available to prevent and approach disease, and help you to avoid the need for drugs as much as possible.

Welcome to 2014!

We are honored to be your partner in your New Year health goals.

Whether you want to lose weight, quit smoking, work on a chronic condition or stay as healthy as possible, Inner Source is here to help.

Dr. Pina on The Radio Discussing How to Keep Your Child's Immune System Strong

Emotions and the Season of Winter

by Donna Nesteruk LAc

Winter started on December 21st - so we are about 2 weeks into what can seem like a long, cold season. What do you think about when you hear the word winter?

Articl

How Can the Smell of A Horse Help Anxiety, Low Sperm Count and Hormonal Imbalances?

Ashwaganda:

read Dr. Peter's latest Psychology Today post here

new research

Depression: people who are depressed have lower concentrations of zinc in their peripheral blood compared with nondepressed individuals, a meta-analysis suggests.

Alzheimer's Disease: For patients with mild to moderate Alzheimer disease, 2000 IU of vitamin E daily slowed decline and reduced caregiver burden while the drug memantine showed no benefit, but more side effects according to a study published in JAMA.

Heart Disease: Mediterranean diet + extra-virgin olive oil dropped type2 diabetes risk 40% in folks at high risk of heart disease according to an Annals of Internal Medicine report.