March 2014  V II

HEALTH AND BEAUTY TALK

 

amethyst

ARE YOU EATING REAL FOOD?

helen

 

I'm reading Cameron Diaz's new book, THE BODY BOOK.  She has some great ideas and information that I will paraphrase and condense.   Read, learn, and live healthy.

Just because you can put in your mouth, chew it, swallow it, and then poop it out doesn't mean its food.   Throughout history life expectancy has steadily risen, but now according to a 2005 study by the New England Journal of Medicine, this is the first generation of kids whose life expectancy is shorter than their parents.  The quality and quantity of western food we consume is causing us to literally eat ourselves to death.  We now know you are what you eat.  For the last 550 years, we have known that we are a group of cells (muscle, bone, heart, lung, brain, eye, teeth, etc) forming the human body and these cells can thrive and be healthy from nutrition or can be deprived and sickly due to malnutrition.

Just as her book says, just because you eat it doesn't mean it is real food or good for you.  It's time to wake up and smell the broccoli.  Cut back on stuff in a bag, a box,  or a can.  EAT FRESH LIVE FOOD.  Yes, you may have to go the supermarket more often, but that is better than going to the grave before your time.  Eat 50% of your diet raw.  That means lots of salads, fruits, and nuts (not roasted, sprouted is best).  Deliver nutrition to your cells and CHOOSE LIFE! 

DRINK YOURSELF HEALTHY WITH A HIGH ORAC FACTOR!

What is the ORAC FACTOR?  One of the ways you can judge the benefits of fruits and vegetables is with a test that measures their free radical destruction ability.  The Oxygen Radical Absorbance Capacity or ORAC, measures the concentration of antioxidants in the food, the higher the number, the more protection it provides.

My ACAI with Aloe drink is off the charts.  I call it Beauty In A Bottle.  It's a concentration of over 30 fruits and vegetables and brings you a whopping 3033 ORAC FACTOR per ounce.  Just one ounce a day delivers loads of nutrition.  Read more about it here. "Try my antioxidant booster, CoQ10 Booster, by adding it to your night regimen.  Apply after toner, finish with night cream.  The more antioxidants, the more anti aging!"

HELLO HAIR 2014

 

Hair trends come and go just like clothing trends, so it's always a good idea to know what's going on and whether a look is good for you.  Your hair stylist might have just learned the latest and greatest "new" cut and may want to try it on you, but it may be all wrong for your face shape.  Today I will give you a few ideas on what's happening in the hair world and next time we will discuss your face shape and hair texture and what will work and what won't!

FLOWERS - When you think Spring, you think flowers right?  Well now think flowers in your hair.  This is a big one.  From flowered headbands to hydrangea pompoms, to strategically placed buds in updos; they all look great!

PLAITS & BRAIDS - Although they've been around for years, think braids on steroids that have either imploded or exploded.  They are constructed yet unconstructed.  Long, thick hair looks effortlessly chic in a braid.  If you've got it, flaunt it this spring!

PONYTAILS - Hot! Hot! Hot! Ponies are not just for soccer moms.  They have come from the fitness center to the boardroom now.  From slicked back and elegant or typical and classic or outside-the-box and edgy or texture and flirty:  they are all in now.  (I'm going to have to buy one since my pony is so short, I want one that bonces when I walk.  They are great for vacations if you don't have long hair!)

WAVES - Throw away the flat irons.  PTL!  From messy to fluffy (think fro), to loose and luscious, waves were all over the Spring runways.  My granddaughters love to flat iron their hair, but both have a beautiful natural wave.  Hey girls, it's time to give your hair a break from the heat and let the waves rule this season!

TWO COLORS - Another popular trend this year is one head of hair, but offered up in 2 colors.  Some of this I like and some I don't.  White hair with black ends or blonde hair with red ends are dramatic and bold.  You might have to check your office policy for that one.  If you are a soccer mom this just isn't going to work for you either.  I like natural variations that have a


 complimentary factor.

  As with mine for example, I start with a #9 light blonde shade on top, #8 golden blonde in the mid-section, and underneath finish with a #7 copper blonde.  It's trendy, but not in-your-face!

THE BEEHIVE - My favorite 60's look is back and better than ever.  Think less height but more fullness in the back.This    classic look will rock in 2014!

 

"Not sure what your shape is or what to wear?  Then check out this Image Profile for all the answers."

 

  
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Phone: (972) 549-4249

 

Email:  Helen@HelloGorgeousCosmetics.com

 

111 Fountain Ct, Fairview, Texas 75069

 

www.HelloGorgeousCosmetics.com

 

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